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Showing posts with label Pilates. Show all posts
Showing posts with label Pilates. Show all posts
Friday, August 21, 2015

ageLOC You-SPAN

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Attachments area:  https://mail.google.com/mail/ u/1/?ui=2&ik=197aaec78c&view= att&th=14f4a40670db8c26&attid= 0.1&disp=i...
Thursday, July 16, 2015

Happy and healthy, not hunky

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  Blame it on the beefcake: In this scene from Captain America: The First Avenger, Steve Rogers (played by Chris Evans) is instantaneous...
Wednesday, July 1, 2015

Science on high intensity interval training: HIIT, or SHIIT?

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Let me pose you a question: would you rather go down to the video store (if it hasn’t yet gone bankrupt) to hire a DVD, or stream it from th...
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Monday, June 15, 2015

Weights and protein: Are protein supplements really the whey to go?

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Protein shakes have divided nations! Some will be critical of the singlet toting gym junky’s protein shaker and others will feel inspire...
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Rightways - Sowing the seeds of Success: Think Global, Act Local; Change & Grow Rich; Sow as You Reap & Soar High! Richard Tan MBA(UK), BCA(NZ), AMA(USA),MMIM
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