For some people, early morning before getting ready for the day’s duties is the best time to get their daily dose of physical activity in. —...

Researchers find evidence that daily multivitamin supplements improve memory and slow cognitive aging in older adults A daily multivita...

 A good warning sign to seek help is when one feels too overwhelmed with negative emotions and hopelessness as well as helplessness. Depres...

  Tell everyone: Self-confidence after middle age is not in the "brain" but in the "feet". "Legs Feet"...