Protein, an essential nutrient needed by our body, can be found in both animal and plant food sources One way of increasing your plant-based...

  The sooner one starts eating healthy, the better, but research shows that even making the appropriate dietary changes in one’s 80s can lea...

  Our food choices may be smarter than previously thought.     Researchers say our food choices may be influenced by nutritional requirem...

      Undernutrition among our adolescents is causing them to be stunted, making them shorter on average than some of our regional neighbou...