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Once you have gained basic flexibility in the wrist, hand, and inner arm, you are ready to work on a full range of motion for these joints. These intermediate-level exercises, which work well in conjunction with SaeboMAS and SaeboReach, can be the key to recovering the use of your arms. They help retrain the brain to make up for the neurological damage you have suffered
1.
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Advanced Arm Exercises
Muscles damaged due to a stroke are often weakened, mainly due to inactivity. This is why at-home exercise is so important. Once you have regained range of motion in your arm and wrist, you are ready to begin strengthening the muscles with these advanced exercises.
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BALANCE EXERCISES
Struggling to walk or stumbling frequently is a common problem
for stroke survivors, as the neurological components of balance
have been damaged. Fortunately, balance is an ability that can be
relearned after a stroke through therapy, rehabilitative products,
and at-home exercises. Physiotherapists Beth Thornton and Kathryn
Smyth suggest nine exercises to help regain stability and balance
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Basic Balance Exercises
Basic level exercises for balance may seem simple at first, but they require
strong neural connections to successfully complete. Start with these simple
exercises as you work to rewire your mental processes. The repeated actions will build mental connections that can help restore balance. Remember, always hold onto something during balance exercises to keep yourself from falling.
Intermediate Balance Exercises
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The intermediate level exercises use the same basic ideas as the basic exercises, but without something to hold onto. After practicing the basic level exercises for a while, you should be able to perform them without assistance. However, for safety, always have a counter or chair nearby to grab if you start to lose your balance.
Advanced Balance Exercises
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Once you start noticing improved balance, do not stop exercising. You are still building those connections. Now it’s time to move on to advanced level exercises.
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