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Showing posts with label Qigong. Show all posts
Showing posts with label Qigong. Show all posts

Friday, August 9, 2024

Qigong for Stroke Recovery

 

A stroke occurs when a blood vessel, which is carrying oxygen and nutrients to the brain, bursts or is blocked by a clot. This causes an interruption of the blood supply to part of the brain. This can damage or destroy brain cells which will affect body functions. For example, if a stroke damages the part of the brain that controls limb movement, a person’s ability to move an arm or leg may be affected. A stroke can also affect mental processes such as how people feel, think, communicate, or learn. In the video on this page you'll learn some methods of Qigong for stroke recovery which can speed up the process, regardless of how long ago the stroke occurred. #stroke #strokerecovery #qigong #chikung #qigongmeditation #qigongforbeginners #janicetucker #spacetorelax 👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (https://spacetorelax.com/space-to-rel.... Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative. Why Is Qigong Helpful in Stroke Recovery? 1. As I explained above, if you have a stroke, your brain is affected. Qigong helps you to form new connections in your brain as the movements involved are ones which the body isn't used to carrying out. These new movements promote new brain connections. 2. Qigong involves repetitive movements which, practised every day, over and over, help to reinforce the new neurological connections in the brain. Repetition is the key here. The more repetition, the more stable these new connections become. 3. Qigong is free and easily accessible. Unlike attending the gym, physiotherapist or swimming to help with recovery from stroke, Qigong methods, once you have learned them, can be performed in the comfort of your home for no cost. Other methods to help recovery may incur a cost or visit to a special facility which is not always practical. Qigong can also be performed from a standing, sitting or lying down position so can be adapted to the range of movement a person may have following a stroke. 4. Qigong can easily be integrated into daily activities. This makes the repetition aspect easy to carry out as you can do Qigong when you are standing in a queue, walking, driving, standing, reaching for things, etc. 5. Qigong Helps Balance The Whole Body. Working from a whole body perspective is very important subsequent to a stroke as this means that the parts of your body which may have been weakened by the stroke can be assisted by the stronger parts. Where Can I Learn Qigong for Stroke Recovery? If you would like to learn some Qigong for stroke recovery then there are a number of things you can do: 1. Head over to my Space To Relax homepage (https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which can be adapted for stroke recovery. 2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. That way you won't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" and share with me in the comments box what you learned from this video. 3. Join my free Facebook group, "Space To Relax Free Group" (  / janicetuckercourses  ) and leave any comments or questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health. https://spacetorelax.com/ MEDICAL DISCLAIMER You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.

https://www.youtube.com/watch?v=NtN6MB7sdDg

Thursday, January 6, 2022

CHINESE STYLE EXERCISES: Ping Shuai Gong (平甩功), Arm-Swinging Qigong, Energy Bagua




 

 

Ping Shuai Gong - Swing Hands Exercise(平甩功)

 
 

` Ping Shuay Qong Ping Shuai Gong English

`


Arm Swing Exercise

 

 #qigong #qigongforbeginners #qigongexercises

 One Minute Qigong: Arm-Swinging Qigong


Mental Preparation for Energy Bagua Beginners


 Energy Bagua: Coordinating Form, Power, Mind, and Qi


Energy Bagua Daily Practice Guide

 

 Energy Bagua: Practicing in Small Spaces

 

 Energy Bagua: The Best Time for Practice

 

Ping Shuai Gong - Swing Hands Exercise is a wonderful Qi Gong with powerful healing ability. I normally recommend to my patients with all sorts of issues, like pains, numbness, weight loss, cold hands...Actually it even help to fight with cancers. 

Instead of filming a new video for Ping Shuai Gong, I just use this excellent video already in Youtube as demonstration. Copyright belong to the original video owner.

` Here are the steps of this exercise: (平甩功)

` 1.Make sure your feet stand well the same width as your shoulder and equal weight on right and left foot, so the whole body including your back will be balanced

` 2. Before you begin, close your eyes for seconds and let go all the negative feelings, eg. Afraid, anxiety, nervous, angry, worry, etc. Keep “peaceful mind” while you are doing this exercise. If you are doing great, you can clear your mind by just counting how many you have got or you can be as concentrate as no thoughts in your brain.

` 3. Raise your arms as high as your shoulder; your palms face the ground and fingers hanging down naturally. Keep relaxing and swinging your arms back and forth. No need to use extra strength for the swinging because that will cause you or your muscles tense. Try to relax of your whole body and not to tense any parts of the muscles as well as loosen your shoulder.

` 4. Remember after every fourth swing your arms back and forth, you need to bend your knee (“bounce” down and up not exactly “bend”) at the fifth swing your arms back and forth to make your legs straight up and keep going to do the next four swings of your arms.

 Related posts:

Ping Shuai Gong 平甩功 'Swinging hand workout', Energy Bagua


How To Do Ujjayi Breath Pranayama Exercises for relaxation & quality of your life

 

Energy Bagua now allowed | The Star

 

Energy Bagua activities banned in eight parks in Penang