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Showing posts with label brain. Show all posts
Showing posts with label brain. Show all posts

Friday, March 10, 2023

Discard bad attitude first

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I REFER to the report “Eliminating single-use plastics by 2030 seen as an uphill battle” (The Star, March 6; online at https://bit.ly/3f5ppoo - see links below).

I am concerned about this repeated call for banning plastics because, whether we like it or not, humans now and in the future cannot live without it.

Single-use plastic materials are important in many human industries, including food, medicines, clothing, and cosmetics.

The root cause of plastic pollution is not the single-use plastics but human behaviour. Humans are throwing away plastic waste indiscriminately due to lack of education and conscience. They do not see that what they are throwing away will flow through the drains and rivers into the sea, where they can be consumed by marine life and then enter the human body as microplastics.

The plastic soups floating on the surface of oceans these days were generated by humans. They are destroying the marine ecosystem and will impact on humanity in the not too distant future.

The correct way to manage plastics use is to establish a holistic control mechanism in a circular economy.

Countries that have successfully managed the use of plastics did it by educating their young from kindergarten to primary school to use these products responsibly. Their children grew up with a strong sense of responsibility and conscience to save planet Earth.

Children must be educated with a well-designed curriculum to understand what plastics can do to destroy their environment and life.

At present, our anti-litter law is quite broad, hence legislation that specifically covers use of plastics is needed. This new law should include provisions requiring shopkeepers to place signs to notify all customers of the consequence of disposing plastics irresponsibly and also provide instructions on proper disposal of plastics.

Enacting a new law on extended producer responsibility (EPR), as proposed by the World Wildlife Fund for Nature (WWF), should also be seriously considered. Among the provisions of this law should be the collection of a levy from plastics producers and retailers. This levy could be parked under an environmental agency such as the Department of Environment, which should be adequately staffed with well-trained environmental ambassadors and enforcers who are deployed nationwide.

The department could use the levy to fund its operations, including installation of CCTVS at strategic locations such as back lanes of shops, known dump sites in industrial areas and construction sites.

The levy can also be used to finance or subsidise local councils to change from manual to robotic systems of waste management. Compared to manual systems, robotic systems can be mobilised 24/7.

The levy can also be used to subsidise the setting-up of plastics recycling facilities to separate the plastic waste according to their generic types (e.g. polyethylene, polystyrene, polycarbonate, polypropylene, and polyacrylates) and perform mechanical and/or chemical treatments to recover the plastics. Many existing plastics recycling facilities are conducting waste treatment using conventional methods that may be environmentally hazardous or generate more untreatable waste.

The levy can be used to assist such industries to upgrade to newer technologies such as robotic systems and mechanical recycling systems that are more environmentally-friendly.

It is important that a circular economy is enabled to benefit all parties– from plastics manufacturers to consumers, and recycling operators to the government. More new jobs could also be created.

My views may not be acceptable to the many who want to ban plastics, but I hope those who want a good quality of life without damaging the environment may benefit from them.

By IR MAX ONG Selangor 

(The writer is a Society for the Environment UK chartered environmentalist, and Institute of Materials, Minerals & Mining, UK chartered materials engineer.) 

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Monday, March 6, 2023

Obesity is more complex than just overeating , Not just fat

 In conjunction with World Obesity Day yesterday, we take a look at how the understanding of this condition of excess weight has evolved.

We need to avoid weight bias where we make the assumption that people are obese solely because of their own choices. — Photos: 123rf.com

For as long as she could remember, Jane had always been plus-sized.

As a child, her family doted upon her as she was never picky about food and would eat anything given to her.

In school, she was always physically bigger compared to the rest of her peers.

She was often teased by her friends for her body size, but she was constantly reassured by her family that she was just “big-boned”, just like the rest of her siblings and family members.

However, by the time she reached young adulthood, she started feeling more self-conscious about her body size and embarked upon multiple cycles of crash dieting and exercise regimes.

She successfully lost weight a few times; however, each time she lost weight, she would eventually lapse into bouts of uncontrollable binge-eating.

As a result, she constantly struggled to keep the weight off and would always gain back the weight she lost, if not more.

With time, she became resigned to the fact that she was probably fated to be fat for life.

This led to body image issues, self-blaming, and even clinical depression that negatively affected her life and relationships.

The scale of the problem

Jane is not exactly a real person, but her story is very real – a coalescence of the lives of many people struggling with weight issues everywhere.

The global obesity epidemic, aptly coined “globesity”, is arguably one of the most important public health concerns of the late 20th and early 21st century.

As of 2016, the World Health Organization (WHO) estimated that 650 million adults worldwide were obese.

According to the World Obesity Atlas, these numbers are expected to increase, with the global obese population projected to breach the one billion mark by 2030.

It is also no longer news to us that Malaysia is effectively the fattest country in the region.

The 2019 National Health and Morbidity Survey (NHMS) reported that one in two Malaysian adults were either overweight (30.4%) or obese (19.7%), and one in three Malaysian children were overweight (15.0%) and obese (14.8%).

On top of this, if we account for the rampant weight gain seen during the Covid-19 movement control order, the current true numbers of obese people in Malaysia is likely even higher.

Traditionally, being overweight and obese has been viewed as a risk factor that increases an individual’s chances of developing metabolic diseases such as type 2 diabetes, hypertension (high blood pressure), cardiovascular (heart) disease, obstructive sleep apnoea, and musculoskeletal disorders such as osteoarthritis, among others.

This fact still very much holds true today.

However, in 2014, the American Medical Association declared obesity as a disease state in itself.

This actually had very far-reaching implications.

It effectively changed the way we view obesity – as more than just excessive fat deposition contributing to other diseases.

Obesity itself is now seen as a disease state that requires formal medical attention, proper treatment plans and prevention efforts.

The complexity of obesity

Experts worldwide have been calling for measures to be taken to curb this growing issue for decades, but the rates of obesity have continued to rise regardless.

The idea that obesity is a disease of the brain is gaining traction among scientists as the hypothalamus (in yellow) plays a key role in regulating our appetite and metabolism..The idea that obesity is a disease of the brain is gaining traction among scientists as the hypothalamus (in yellow) plays a key role in regulating our appetite and metabolism.>>

This is because obesity is a very complex issue with a lot of interconnected causes.

In the past, it was assumed that as our society became richer, we had to physically work less to get our food and this led to over-nourishment.

However, we now know that it is overly simplistic to think that obesity develops as a result of an individual just “eating too much”.

Instead, there are often multiple factors beyond our control that contribute to an individual developing obesity.

For example, people who come from disadvantaged socioeconomic backgrounds may not have the financial privilege of accessing healthy food options.

They may also not be educated enough to choose better quality food with their available resources.

Children born into these families with a history of obesity have higher chances of developing obesity later on in life.

This is partly contributed by genetic factors, as well as enduring lifestyle habits inculcated from a young age that may be difficult to change.

Obesity is also closely linked to the development of mood disorders such as depression and anxiety.

People suffering from depression also have a higher chance of developing eating disorders that subsequently lead to obesity.

A lot of these factors form vicious cycles that span generations.

On a population scale, we are living in an increasingly “obesogenic environment”.

This refers to the multiple physical, economic and sociocultural factors that collectively contribute to the development of an obese population.

For example, our built environment promotes a sedentary lifestyle.

Our roads are hardly pedestrian or bicycle-friendly.

Our public transportation system is not optimised, as the lack of last-mile connectivity remains a major hindrance for many.

As a result, most Malaysians are heavily dependent on motorised vehicles to get around, rather than walking or cycling.

Globalisation and industrialisation of the food supply chain have made ultra-processed foods more common now than ever.

Ultra-processed foods refer to those that have gone through a series of industrial processes, often with ingredients like high-fructose corn syrup, modified oils, food colouring and other additives to make the final product hyper-palatable.

These foods are commonly high in calories and easily over-consumed.

They are generally mass-produced and marketed by large companies, and are often much cheaper and more readily available compared to whole, nutritious food options.

As we start to understand more about obesity, it has become increasingly clear that it is, in essence, a disease of the brain.

The hypothalamus located in the brain plays a key role in regulating our appetite and metabolism.

The satiety centre in the hypothalamus is largely responsible for controlling our sensation of hunger.

When an individual develops obesity, the accumulation of excessive fat tissue actually leads to a host of hormonal changes within the body.

These hormonal changes not only suppress the satiety centre and increase hunger, but also slow down our metabolism rate.

Essentially, our body has a weight “setpoint”, and will try to revert to this setpoint despite our best efforts.

These underlying biological mechanisms are largely out of our voluntary control.

They also explain why people with obesity who embark on lifestyle changes to lose weight tend to hit a plateau after an initial weight loss.

In fact, after some time, they may regain some of the weight they lost initially.

Weight bias

The easy availability and affordability of ultra-processed foods is part of the obesogenic environment that makes it easy to gain excess weight. — TNS 
The easy availability and affordability of ultra-processed foods is part of the obesogenic environment that makes it easy to gain excess weight. — TNS

It is precisely because of these underlying complexities that we should be careful not to indulge in weight bias.

Weight bias, or weight stigma, refers to negative attitudes, beliefs and judgments toward individuals who are overweight and obese.

In other words, we have to avoid the over-simplistic assumption that people with obesity are the way they are as a result of their “poor life choices”.

This stigma is very common because body weight is a physical characteristic that is visible and is often the first thing we notice about a person.

Studies have shown that even doctors are guilty of weight bias.

These can range from explicit behaviours, such as outright fat-shaming and teasing, to implicit beliefs, such as seeing someone who carries excessive weight and immediately considering them to be lazy, undisciplined or unmotivated.

Shaming individuals with weight-related issues does not motivate positive behavioural changes.

Instead, it often leads to the development of unhealthy behaviours such as compulsive exercise, as well as eating disorders such as cycling between extreme fasting or dieting, and episodes of binge eating.

Worse still, when this becomes internalised, an individual believes that they deserve the stigma and discriminatory treatment because of their weight.

Internalised weight bias is strongly associated with unhealthy eating patterns, poor body image, low self-esteem and depression.

Striking a balance

Conversely, this by no means indicates that we should normalise obesity or dismiss the deleterious health effects associated with it.

Instead, an individual’s body fat excess needs to be objectively taken into context as one part of their overall health.

The body positivity movement promotes acceptance of all body types, shapes and sizes, and not assigning self-worth solely to outward appearances.

This need not be mutually exclusive with taking obesity seriously as a public health emergency requiring urgent attention.

Over the last few decades, there have been major advances in the medical treatment of obesity.

Bariatric surgery has long been proven to be very effective, but it comes with its own set of complications.

New medications have been developed to specifically target the hormonal changes in obesity and induce very effective weight loss.

However, these medications are still very expensive and may not be widely available.

It also does not take away the fact that prevention is still better than cure.

Once established, obesity is very difficult and arduous to treat due to the reasons explained above.

Preventing obesity requires a concerted effort.

Government policies need to be drafted holistically, keeping in mind that economic and structural development often have indirect population-wide health consequences in the long run.

The food industry needs to be regulated for responsible manufacturing and marketing practices.

Society as a whole also has a collective responsibility to recognize that obesity is a disease and consciously adopt a healthy culture to address and prevent it.

The theme for World Obesity Day 2023 is “Changing Perspectives: Let’s Talk about Obesity”.

It is apt that we keep the conversation going, correct misconceptions, end stigma, and collectively shift towards a rational and sustainable strategy to tackle this perennial issue.

Dr Lim Quan Hziung is a lecturer and internal medicine physician training to become an endocrinologist at University Malaya. For more information, email starhealth@thestar.com.my. The information provided is for educational and communication purposes only, and should not be considered as medical advice. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this article. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information. 

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Sunday, October 2, 2022

RAISE YOUR 'HAPPINESS' HORMONE

Being in the company of loved ones will prompt the release of happiness hormones — Photos: dpa  

A homemade guacamole made from avocado not tastes good but also helps the body builds up its serotonin levels


The key to happiness is to feed your hormones. this is what you can do to help boost your serotonin levels and banish a bad mood.

WE ALL get out of bed on the wrong side some mornings: The coffee tastes bitter, the commute is exasperating, and our co-workers seem bent on getting under our skin. What’s wrong? It’s probably the day’s mixture of our body’s chemical cocktail.

Chemical messengers – neurotransmitters and hormones – determine how we feel. Neurotransmitters carry signals from one nerve cell across a small gap to the next nerve, muscle or gland cell, while hormones are conveyed via the bloodstream.

Some chemical messengers act as both neurotransmitters and hormones, interact with each other and influence our mood. Four of them – dopamine, serotonin, oxytocin and endorphins – are often dubbed “happiness hormones”.

“The ‘motivation hormone’ dopamine, for instance, is released when we tackle new tasks, are surprised or are looking forward to something positive,” says neuroscientist and author Friederike Fabritius.

Serotonin, on the other hand, is a neurotransmitter that keeps us even-keeled and content. Our body produces it when we socially interact – or feel like a winner.”

Oxytocin, for its part, is released during pleasant physical contact, while endorphins are, in effect, endogenous opioids.

A feeling of well-being depends on the mixture of the body’s chemical cocktail at a particular moment. Many of the processes involved in the production and release of feel-good chemicals are highly complex and haven’t been studied in detail. Be that as it may, is it possible to give them a boost?

Happily, the answer is yes. But if you’re looking for a magic formula, you’ll be disappointed. When it comes to hacking your happiness hormones, there’s no getting round well-known health recommendations such as exercise and sport.

“When we push our body to the limit, it releases endorphins,” says Dr Andreas Michalsen, chief physician in the Department of Internal and Naturopathic Medicine at Immanuel Hospital in Berlin. “We know this from ‘runner’s high’ and the mild euphoria that arises on the second or third day of fasting.”

Sport also elevates dopamine levels, according to Fabritius, “but not, unfortunately, when you engage in it very reluctantly.” So don’t expect to feel a high if you’ve got to drag yourself out the door in nasty weather to go for your run.

There are other ways to get a dopamine kick though: Set goals, whether personal or job-related, and work towards them. Or plan pleasant undertakings.

“Dopamine is released in anticipation of something positive,” Fabritius says. “Beforehand, in other words, when you’re planning an activity.”

Food and our mood

Diet can affect your body’s chemical messengers too. “We know that some foods don’t do people good and put a damper on their spirits,” points out Michalsen. Among them, he says, are highly processed foods with saturated fat or sugar, so fast food is bad for your mood.

Other foods are mood-enhancing. “Foods such as soya, cashews, bananas, dates, avocados, legumes, oat flakes and mozzarella contain L-tryptophan,” says Michalsen, explaining that it’s an essential amino acid – meaning it can’t be synthesised by the body and must therefore come from our diet – and helps to normalise serotonin levels.

Fermented foods such as sauerkraut, yogurt, kimchi and kombucha are beneficial as well. The reason is that many chemical messengers are produced in our gut, and these foods have a positive effect on the processes involved.

“There’s now even a branch of medicine called nutritional psychiatry,” notes Michalsen. “It studies the connections between diet, the gut microbiome and mood.

Well-being isn’t just about what you’ve got on your plate though, but also who’s at the table with you. If you’re in the company of loved ones, laughing and feeling comfortable, this will prompt the release of happiness hormones too.

 By FRANCOISE HAUSER - dpa

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Sunday, June 13, 2021

Death by overwork

 

Working more than 55 hours a week is killing us through ischaemic heart disease and stroke.

THE Japanese call it karoshi or “death by overwork”.

The signs: a sudden stress-induced heart attack, stroke or extreme mental pressure leading to suicide.

After World War II, the Japanese struggled to cope with defeat and an insecure future, so they threw themselves into work, determined to advance economically and fuelled by an ingrained culture where collectivism is valued above individualism.

Annually, thousands of Japanese workers die from karoshi, but in recent years, China has overtaken Japan with an estimated 600,000 deaths from overworking in 2016.

A large number of deaths in China are coming from industries such as media, advertising, medical care and information technology.

With the Covid-19 pandemic, more people are working from home (WFH) and feeling the strain of being forced to take on additional work.

As businesses cut costs and struggle to stay afloat, it translates to more work and longer working hours for employees still on the payroll.

For some, it is either do the job or get the boot.

This certainly doesn’t bode well for our health.

In fact, even before the pandemic, a 2019 AIA Vitality survey revealed that workers in Malaysia are often overworked and sleep deprived, with 51% suffering from at least one dimension of work-related stress and 53% getting less than seven hours of sleep in a 24-hour period.

It was also reported that Malaysia had experienced a three-fold increase in mental health problems over the past two decades.

According to the latest estimates by the World Health Organization (WHO) and the International Labour Organization (ILO) published in the journal Environment International last month, long working hours led to 398,000 deaths from stroke and 347,000 deaths from ischaemic heart disease in 2016 – a 29% increase since 2000.

Most of the deaths recorded were among people living in the Western Pacific and South-East Asia regions, who had worked for 55 hours or more per week, when they were between the ages of 45 and 74 years.

Young and otherwise healthy people can be struck by a stroke due to long-term unbalanced lifestyles and stress. — 123rf.com Just because bosses send messages throughout the night doesn’t mean they expect you to respond or react immediately, says Dr Yong. — AFP

The heart has its limits

James (not his real name), a marketing director of a multinational company, had been WFH and logging in at least 60 hours of work weekly, including on weekends, ever since the pandemic began.

At 51, the father of two teenagers eats healthy, rarely gets sick, enjoys the occasional drink and lets off steam by waking up at 4.30am to cycle or run for an hour every day.

Two months ago, he was in a virtual meeting when he started sweating profusely and felt pain radiating down his left arm.

As it was an important meeting, he ignored the symptoms, which eventually disappeared.

He continued cycling the next morning without any problem.

“But the pain returned a week later, and this time, it was accompanied by chest discomfort and dizziness.

“My wife drove me to the hospital, and after doing some scans, I was told I had a heart attack, with three blocked arteries,” he recalls, still in disbelief.

James’ wife broke down. She had been telling him to slow down, but he wouldn’t listen, continuing to work and exercise hard.

He had to have two stents inserted to open up his arteries.

“Prior to that, I hadn’t taken leave in a year. These days, I’ve learnt to switch off and no longer answer calls after 6pm.

“The cycling has been replaced with meditation and long walks,” he shares.

It’s quite an adjustment to make, but work is no longer his number one priority.

Says consultant cardiologist Dr Kannan Pasamanickam: “All of us are guilty of overworking – yours truly included!

“We have to remind ourselves that we cannot take health for granted; if you become ill, you may never be able to work again.”

Many patients shun hospitals during this pandemic as they fear running an increased risk of contracting Covid-19.

However, this might result in them delaying getting much-needed treatment – James was lucky that his first episode was not fatal.

Signs of a unhealthy heart include increased breathlessness; getting tired more quickly during physical exertion; chest/jaw/upper abdominal/arm pains brought on by exertion and relieved by rest; leg swelling (although this can be due to several other causes as well); breathlessness when lying flat in bed; and unusual palpitations, among others.

“Do annual medical exams, especially when you cross the golden age of 40, or start younger if you have a family history of vascular disease,”advises Dr Kannan.

If you’re living alone and experience a heart attack, he suggests that after calling for help immediately, take one tablet of aspirin straight away (barring an aspirin allergy), keep calm, remain seated (preferably on a sofa) and wait for help.

“If you feel like fainting, start coughing.

“If the heart stops because of sudden, irregular beating of the heart called ventricular fibrillation or tachycardia, which can occur soon after a heart attack, or the blood pressure becomes very low, coughing can maintain an adequate blood pressure until help arrives,” he says.

A stroke in time

We often think that stroke only strikes old people and those with uncontrolled high blood pressure,but these are myths.

Stress has been identified as the most important causative factor for a stroke or so-called “brain attack”.

The warning sign of an imminent stroke is a transient ischaemic attack (TIA), also known as a mini stroke.

This can happen up to seven days before the actual stroke and last up to five minutes or so. Consultant neurosurgeon Datuk Dr Kantha Rasalingam explains: “There could be sudden numbness or weakness in the face, arm or leg, especially on one side of the body.

“Individuals may also experience sudden double vision, confusion, inability to talk or understand things, instability when walking, and problems with balance or coordination.

“The key term here is ‘sudden onset of any neurological deficit’. “If you recover within a few minutes, it is a warning sign of TIA. If it persists, then it is a stroke.”

Some healthy individuals in the 18-49 age group – males, in particular – are being struck by strokes as a result of unbalanced lifestyles and stress.

“This is quite sad. If you push the boundaries and the body becomes exhausted, there is a possibility of getting a stroke.

“It’s a wake-up call for everybody,” remarks Dr Kantha. He shares the case of a 41-yearold lady who came into his clinic last week as she had experienced sudden right-sided upper and lower limb weakness.

An MRI (magnetic resonance imaging) of the brain showed a left-sided cerebrovascular accident (i.e. stroke).

Her husband was devastated, angry and blamed her employer.

Dr Kantha elaborates: “The husband said his wife was WFH more than normal the last month as her boss was asking her to do more work or else she would be retrenched like her other colleagues.

“Stressed, she tried her best to keep up, and a few days ago, while going out to buy food, she passed out in the car.”

Unfortunately, she sought treatment too late and there wasn’t much the doctor could do as the brain cells controlling her right side were already dead.

“I don’t think she will be able to go back to work unless she drastically improves,” he says.

“But work should be the least of her priorities as she has a six-yearold daughter.

“Often, people just dismiss the weakness and wait till it’s very late to seek treatment.

“Some go to smaller clinics, then smaller hospitals, and by the time they come to a bigger hospital, time has lapsed and we can’t do much. 

“If a patient comes in early (within six hours of the onset of symptoms), we can do interventional therapy, e.g. embolism to break the clot.” He adds that a useful acronym to remember is FAST: if you experience a Facial droop, Arm weakness and Speech difficulty, it’s Time to call for help.

Note these symptoms

If you’re working long hours, it usually also means a more sedentary lifestyle, and reduced physical activity is a risk factor to getting a stroke.

Look out for symptoms such as a lack of concentration at work, lack of energy, irritability, forgetfulness and poor sleep.

Says consultant neurologist Dr Kok Chin Yong: “These symptoms are easily overlooked and frequently attributed to other factors.

“In fact, these symptoms may be correlated with each other to form a vicious cycle and may lead to depression and anxiety.

“Individuals should get medical help when the above symptoms start to disrupt daily activities, such as personal relationships or work.

“If we can prevent these symptoms from getting worse, we can prevent heart attacks and strokes.”

To address being overworked, he recommends following “SEMMS”.

“Sleep is key; Exercise regularly at least 40 minutes three times a week; practise Meditation, which has been proven to reduce the relapse rate in both depression and addiction; adopt a combination of the Mediterranean and DASH diets for neurodegenerative delay, consisting of green, leafy vegetables, whole grains, berries, olive oil, poultry and fish; and be Socially active,” he says.

Dealing with bosses

The Malaysian Employment Act defines the work week as 48 hours, with a maximum of eight working hours per day and six working days per week.

But many employers blatantly disregard these guidelines.

How can we deal with unreasonable employers and maintain sanity while WFH?

Clinical psychologist Dr Lynne Yong says: “Discuss with the human resources (HR) people on what your job scope really encompasses and know your rights.

“There are laws to protect employees against exploitation

“However, the first step would be to ask yourself if you are overthinking your employer’s expectations.”

While some employers might be demanding, they can also be reasonable.

She says: “Just because bosses send messages throughout the night doesn’t mean they expect you to answer immediately.

“Because of these uncertain times, people tend to see things in black and white, but the reality is more nuanced than they think.”

The president of the Malaysian Society of Clinical Psychology suggests these steps to help manage your workload:

> Are you looking at your job situation clearly and objectively? > 

Is it the bosses’ expectations or your own interpretation of your bosses’ expectations?

> If the boss is really unreasonable, can you discuss the issue with HR?

> Turn off notifications at a reasonable hour, perhaps two or three hours before bedtime.

Fellow clinical psychologist Prof Dr Alvin Ng Lai Oon adds that another helpful way is to affirm that you will be willing to do the expected task, but bring up problems at home that would need some mutual problem-solving between the boss and you.

“Say something like ‘Sure, boss, I can do that. But if I do, then there’s this other thing that becomes a problem, which I’m afraid would continue to persist if I do the task you just gave me.

“‘I’m concerned that this problem would affect my productivity in the long run. So, how?’” he suggests

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Saturday, June 5, 2021

Qigong, stroke Recovery, 回春医疗保健操, 康復的秘訣, 中醫復健法, 膀胱經, 排毒

https://youtu.be/NtN6MB7sdDg 

A stroke occurs when a blood vessel, which is carrying oxygen and nutrients to the brain, bursts or is blocked by a clot. This causes an interruption of the blood supply to part of the brain. This can damage or destroy brain cells which will affect body functions. For example, if a stroke damages the part of the brain that controls limb movement, a person’s ability to move an arm or leg may be affected. A stroke can also affect mental processes such as how people feel, think, communicate, or learn. In the video on this page you'll learn some methods of Qigong for stroke recovery which can speed up the process, regardless of how long ago the stroke occurred.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons (
https://spacetorelax.com/space-to-rel...).

Please don't forget to subscribe to my YouTube channel by clicking the red "Subscribe" button above so you don't miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a "Like" if you found it informative.

Why Is Qigong Helpful in Stroke Recovery?

1. As I explained above, if you have a stroke, your brain is affected. Qigong helps you to form new connections in your brain as the movements involved are ones which the body isn't used to carrying out. These new movements promote new brain connections.

2. Qigong involves repetitive movements which, practised every day, over and over, help to reinforce the new neurological connections in the brain. Repetition is the key here. The more repetition, the more stable these new connections become.

3. Qigong is free and easily accessible. Unlike attending the gym, physiotherapist or swimming to help with recovery from stroke, Qigong methods, once you have learned them, can be performed in the comfort of your home for no cost. Other methods to help recovery may incur a cost or visit to a special facility which is not always practical. Qigong can also be performed from a standing, sitting or lying down position so can be adapted to the range of movement a person may have following a stroke.

4. Qigong can easily be integrated into daily activities. This makes the repetition aspect easy to carry out as you can do Qigong when you are standing in a queue, walking, driving, standing, reaching for things, etc.

5. Qigong Helps Balance The Whole Body. Working from a whole body perspective is very important subsequent to a stroke as this means that the parts of your body which may have been weakened by the stroke can be assisted by the stronger parts.

Where Can I Learn Qigong for Stroke Recovery?

If you would like to learn some Qigong for stroke recovery then there are a number of things you can do:

1. Head over to my Space To Relax homepage (
https://spacetorelax.com/). There you can sign up for a free 3 part video series of Qigong lessons. Once you've completed the free series you'll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I'll guide you step by step through many more effective Qigong methods, all which can be adapted for stroke recovery.

2. Subscribe to my YouTube channel by clicking the red "Subscribe" button. That way you won't miss my regular videos which are full of useful health enhancing tips. Also please give this video a "Like" and share with me in the comments box what you learned from this video.

3. Join my free Facebook group, "Space To Relax Free Group" (
https://www.facebook.com/groups/janic...) and leave any comments or questions for me there. I'll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.

https://spacetorelax.com/

 

 N0tes: 

 
Online Qigong sessions. Each session will be 20-30 minutes long and will take place via Zoom.

Classes will take place at 4pm on Thursdays Irish time.
For time zone conversion click here.

I'll send you an email reminder the day before and 45 mins before each class with the link to the Zoom meeting. If you don't have the Zoom app downloaded on your computer, tablet or phone then please do that now. About 5-10 minutes before the class just click the link and then you're in! :-)


Qigong & Acupressure For Gallbladder Health | Qigong for Seniors | Qigong for Beginners


https://youtu.be/OYBUao3LQWg

This video is a replay of a live Qigong session taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. It is my pleasure to offer my live Qigong classes via Zoom with follow-up replays of the classes.

If you find this class helpful and would like to donate by way of a thank you then 50% of your donation will go to the staff of the Intensive Care Unit in my local hospital. Please click here to donate:
https://spacetorelax.com/asp-products.... (The other 50% of your donation goes towards the upkeep of my website.)

I'm teaching live classes on Zoom every Thursday at 4pm Irish time. To join the live online sessions please go to
https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience.

INTRODUCTION

In Traditional Chinese Medicine the Gallbladder system is paired with the Liver and both are associated with the season of Spring. The Gallbladder pathway of Qi flow starts at the outside corner of each eye and zig-zags around the head, down the back of the neck to the shoulders, and then down the sides of the torso and legs to end at the outside corner of the 4th toe.

The healthy function of the Gallbladder include:
1. Good posture, flexibility, coordination and balance;
2. Storing bile for the healthy breakdown of fats;
3. Courage to follow through with decisions;
4. Physical and emotional clear vision (along with the Liver).

The unhealthy functions of the Gallbladder include:
1. Headaches and migraines;
2. Pains in the sides of the body (including gallbladder pain);
3. Nausea, vomiting, constipation;
4. Neck and shoulder pain;
5. Sciatic pain, pains and cramps in the legs;
6. Lack of courage and fighting spirit, no boldness to follow through with your decisions, low self-esteem.
7. Vertigo.

QIGONG EXERCISES

Any Qigong methods involving the stimulation and stretching of the Gallbladder channel along the sides of the body can be helpful. The three exercises in this video show you an example of the types of movements which can help create the conditions for open and unobstructed Qi flow in the Gallbladder channel.

1. Holding the Qi ball in the "Standing Like a Tree" posture (
https://spacetorelax.com/lesson-31-qi...) and turning the body from side to side.

2. Cross body stretch of the arms.

3. Supporting Heaven method with a pause when the arms are fully extended above your head to further extend and lean to the right and left.

ACUPRESSURE POINTS

1. Jianjing (Gallbladder 21). To help relieve pain and discomfort in the neck, shoulders and head. NOTE: CONTRAINDICATED IN PREGNANCY - DO NOT USE!

2. Yanglingquan (Gallbladder 34). For digestive issues, gallbladder pain, sciatic pain and leg cramps.

WHAT TO DO NEXT

1. You'll find a few other video class replays which can also be used to make up your own Qigong routine in conjunction with this one:

Standing Like a Tree posture is explained in greater detail here:
https://spacetorelax.com/lesson-31-qi....

Qigong Liver Cleansing to practice with the paired organ system of the Gallbladder:
https://spacetorelax.com/lesson-29-li....

Another very helpful twisting method which also benefits the Kidney system:
https://spacetorelax.com/lesson-41-th....

2. Previous live lesson replays are listed below and can be found on my blog page (
https://spacetorelax.com/blog/).

3. Join us for free Qigong classes live on Zoom every Thursday here:
https://spacetorelax.com/qigong-onlin....

4. To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to
https://spacetorelax.com/free-qigong-....

5. Don't forget to click the red "subscribe" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.

6. Click here to join me on Facebook:
https://www.facebook.com/groups/janic....

https://spacetorelax.com/.  

 

Empowering the Mind to Heal the Brain for Stroke | Dr. Eric C. Leuthardt | TEDxGatewayArch

https://youtu.be/UYNVbem-7VY

 The capability to "decode the brain" now makes thought-controlled machines a reality. Even more fundamentally theses brain computer interfaces empower the mind to now heal the physical substance of the brain after stroke. Our laboratory has created brain computer interfaces that enable a person with a chronically paralyzed had to recover function by using brain signals from the uninjured side of their brain. With continued practice, while the patient's machine-empowered thoughts enable them to move their paralyzed hand, something extraordinary happens -- the patients begin to recover function.

Not one for idle time, Dr. Leuthardt is an Associate Professor of Neurological Surgery and Biomedical Engineering at Washington University School of Medicine, where he specializes in brain-mapping for patients with brain tumors and epilepsy; Director of Washington University’s Center for Innovation in Neuroscience and Technology, a collaborative collective for developing new technologies to improve neurosurgery; and a published author of the hit psychological thriller RedDevil_4.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
http://ted.com/tedx

 

Related:

 


中醫 x 健身】簡單改善工作坐姿|正確坐姿指南

 

https://youtu.be/O4IzPOPbZeQ

 

Exercise for good posture

  https://youtu.be/OqU1PwAW3t8

MOVE LEGS THIS WAY TO HELP SAVE LIFE

 
 
 

Do This EVERY Day for Better Posture (GUARANTEED!)


https://youtu.be/3aRpAO6bfvA

If you have poor posture, you are likely aware of it and looking for a quick, easy fix. In this video, I am going to show you one simple stretch that you can do to help undo that ugly, slumped posture. Doing this stretch everyday, I guarantee that you will notice an immediate change in your posture that will have you standing upright and feeling better overall.

When it comes to addressing posture, our common thought process is to attack the weak muscles in our upper back and the tight muscles in our chest. However, we often overlook our lats, which when tight, pull our shoulders down and forward. Throughout the day as we work and night as we sleep, we don’t often bring our arms overhead (which would create stretch on the lats.) Instead, we opt to have our arms down and tight by our sides. Thus, we need to address this tightness with an effective and efficient stretch that can be done every day.

Before getting into the stretch for the lats, it’s important to take a look at the anatomy of the lats to understand how to properly stretch them. The attachments of the lats are the spinous processes of the T7 to L5 vertebrae, the iliac crest of the pelvis, the inferior border of the scapula, and the humerus. As I will mention later, to stretch the lats in the best way possible, we need to get the upper attachments of the lats further from the lower attachments.

Next, I want you to try a quick test; raise your arm straight overhead, one at a time. See how far up it goes (without forcing it.) I bet you will notice that its not very far and that is indicative of what your posture looks like. We’ll come back to this after the stretch.

Now, bend your arm and raise your elbow up, bracing it against a door frame. Then, drop your leg (on the same side) back behind your other leg while dropping the pelvis. Next, to bring the spinal processes further from the upper attachments, rotate your trunk in the direction of the arm that is posted into the door frame. Now that the upper and lower attachments have increased their distance from each other, you can utilize manual soft tissue mobilization by using your free hand to move the stretched lat back and forth. Do this for 30-45 seconds each side.

Back to that test I asked you to perform. Again, raise your arm straight up overhead and notice how much further it goes. You will even notice that you are standing more upright than you were prior to this stretch, thanks to mobilization of the lats and a release of the tight upper thoracic region.

This simple lat stretch does not take very long and can be done in junction with your other posture fixes that you’re performing every day (such as hanging from a bar or doorframe in the morning.) As I mentioned before, you will notice an immediate difference by taking 60-90 seconds to address a problem that you didn’t even know was causing your poor posture.

For a complete program that addresses posture while allowing you to build muscle and burn fat at the same time using science backed and results proven methods, head to http://athleanx.com​ and get the ATHLEAN-X Training System. Starr training like an athlete so that you can start feeling and looking like one in no time at all.

For more videos on how to fix posture as well as muscle imbalances and weaknesses, be sure to subscribe to the ATHLEAN-X channel here on YouTube at http://youtube.com/user/jdcav24​

回春医疗保健操

 
 

中風康復的秘訣~加快復健速度

 
 

腦中風後遺症 『快速中醫復健法』 | 談古論今話中醫515

 
 

每天拿「它」泡水喝,降血壓、血管堵塞、腦中風全都不見了,它就是有這麼神奇的功效!

https://youtu.be/QIRsw1485MA 

急性中風之治療及預防/神經科蘇慧真醫師


 
 

生活智多星 第663集-中風復健並不難 這樣做就行

https://youtu.be/GvITEdgxuBs
 
 

腰背痛、 焦慮不安、失眠的人看過來,拍打這條經絡讓你跟病痛說bye!bye! |膀胱經|排毒 |談古論今話中醫(383)

 


鬼手武醫-提升自癒力,強化抵抗力,打通膀胱經【90%疾病靠它調理】捉鬼特功22



 

 靜功-一│補腎氣排毒冥想│腎膀胱經養護氣功│氣功進階【微笑氧氣堂】


 https://youtu.be/0D9Oiwzm_j0 
 

吐納養氣‧調息(一)│腹式呼吸啟動身體自癒力│氣功入門│微笑養氣堂

  https://youtu.be/GJmQTd4vJlA

 

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