REVERSE Your Clogged & Stiff Arteries [50% Atherosclerosis over 45!]

 

https://youtu.be/oNiZo0nO048

 

Vitamin K2 & Vitamin D3 NEW SECRETS! [+ Magnesium & Calcium MISTAKES]

 

 

Role of Vitamin K2 in Kidney Disease

 ⏰ Timestamps ⏰ 0:00 Introduction 0:45 What is Vitamin K and what is its role in kidney disease? 10:24 How do you get Vitamin K2 from your diet? 14:03 Why should you combine D3 with K2? 15:05 What dosage of K2 should you take? 16:30 Should you check your Vitamin K levels checked?

 Michigan Foot Doctors

🦶50% of people in the USA between 45-84 years old have Arteriosclerosis, Atherosclerosis, Coronary Artery Disease, or peripheral arterial disease. Unclog your arteries!🦶

According to the NIH & CDC, atherosclerosis is the number 1 cause of vascular disease in the USA. 50% of people over 45 have this disease.

 0:00 Peripheral Arterial Disease 0:31 What is a blood clot? 0:51 Arteriosclerosis vs Atherosclerosis 1:10 Coronary Artery Disease & Stiff Arteries 2:20 Clogged Arteries 2:55 Cholesterol 3:39 Vascular specialist & Peripheral artery disease test 4:30 Angioplasty Vascular Surgery 6:10 Bypass Vascular Surgery 6:45 Atherosclerosis medications & treatment 7:20 Alcohol inflammation 8:08 Smoking 8:38 Marijuana & Cannabis 9:05 Stress 10:05 Obesity 11:05 Strength Training 11:35 Cardiovascular exercise 12:38 Best foods for Atherosclerosis 13:50 Sugar 14:05 Trans Fats 14:35 Best cooking oils 15:15 Good fats vs. bad fats 16:00 Omega 3 Fatty Acids 16:55 High Fiber Diet 👉 

LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) 

 Dietary Fiber: Psyllium Husk Dietary Fiber Powder: https://geni.us/uWA01Hh (Amazon) Plain Budget Fiber Powder: https://geni.us/ixHlD7D (Amazon) 

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/OVn1vu (Amazon) First Over 50% EPA & DHA Option: https://geni.us/MhD5Bf (Amazon) 

Chondroitin & Glucosamine (Joint Cartilage Growth Factor): Watch this for more: https://youtu.be/8CVHgrf-FLQ Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon) 

 Vitamin D & Vitamin K2 Supplements: Video: https://youtu.be/sOA1RPT8suw Vitamin D 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon) 

Peripheral Neuropathy Supplements: Best Magnesium Supplements: Watch this video for details: https://youtu.be/sOA1RPT8suw 1st Magnesium citrate: https://geni.us/hQaNlBk (Amazon) 1st Magnesium Spray: https://geni.us/z7j2J8R (Amazon) Magnesium Citrate Powder: https://geni.us/2B7h3c (Amazon) Magnesium sulfate (Epsom Salts): https://geni.us/NuMOQh (Amazon) 

Vitamin B12 Supplements: Video: https://youtu.be/s9xDeZyLb50 Sublingual Vit B12: https://geni.us/CmtPD (Amazon) 

 Turmeric (Anti-inflammatory benefit spice): Watch this for more: https://youtu.be/hIoGWnAv2YM Turmeric & Ginger Complex (Amazon Basics): https://geni.us/NI4Vebe (Amazon) Low-Cost Turmeric Seasoning: https://geni.us/oUGmjN (Amazon) 

👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... 

Best Products: https://www.michiganfootdoctors.com/r... 

📢See a Podiatrist!📢 See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem. 

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/ https://g.page/r/CaxJ9b-O6o27EAE 

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel! This is opinion only: For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video. 

 Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas. This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

 

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Eggs are healthier than you think

 

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Eggs are healthier than you think

Eggs aren’t just filled with cholesterol. They have other important vitamins like vitamin A, which is good for the eyes, the immune system and the skin.
 

COOKED, fried, poached: All tasty ways to cook yourself an egg for breakfast. And yet, eggs don’t have the best reputation when it comes to health.

They’re often considered something of a cholesterol bomb, to be eaten in moderation.

But experts say that’s only partially true. One egg does contain a fair amount of cholesterol – some 400mg on average.

However, not all of that stays in the body. Two-thirds of cholesterol in the bloodstream is actually produced by the body.

Still, nutritionists recommend keeping an eye on how many eggs you eat.

The suggested intake is up to three eggs per week. That includes eggs found in other foods such as bread, cake, pasta, sauces or mayonnaise.

Anyone who has high cholesterol levels or cardiovascular disorders should preferably stick to eating a maximum of three eggs a week.

Healthy and fit individuals can get away with eating one to two eggs per day assuming that they do plenty of exercises and balance it with lots of fruit and vegetables.

Eggs aren’t just filled with cholesterol. They have other important vitamins like vitamin A, which is good for the eyes, the immune system and the skin.

Added to that is the protein-heavy egg white depended on by many athletes.

Eggs also contain lecithin, which is good for the nervous system. That’s what makes them a good bet for the elderly.

Not to mention that egg-based dishes can be easier to chew than other protein-rich foods.

Whether young or old, the question of whether eggs are healthy for you also depends on how they are prepared.

A fried egg cooked in fat and served with bacon will, of course, drive up cholesterol levels in your blood.

One more piece of advice: Make sure eggs are cooked through.

That allows you to kill off salmonella or other possible diseases. If you want to use eggs raw, make sure they’re fresh.— dpa 

 

Related:

 

Why eggs are much healthier than you think.

 Are Eggs as Healthy As You Think? Read What the Experts Say

Eggs: Health benefits, nutrition, and more - Medical News Today

 The truth about eating eggs - BBC Future

 Are eggs good for you or not? - American Heart Association

 10 Amazing Health Benefits of Eggs - Australian Eggs

 

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High cholesterol levels: Why taking your medicine diligently is more effective than changing your diet

 

 

Fish oil for better health; Importance of sleep