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Showing posts with label stroke. Show all posts
Showing posts with label stroke. Show all posts

Sunday, May 1, 2022

Humans are nutritionally wise; Say goodbye to daily aspirin

  Our food choices may be smarter than previously thought.

 
 


Researchers say our food choices may be influenced by nutritional requirements rather than calories.

PIONEERING research has shed new light on what drives people’s basic food preferences.

The international study, led by the University of Bristol, United Kingdom, set out to re-examine and test the widely-held view that humans evolved to favour energy dense foods and our diets are balanced simply by eating a variety of different foods.

Contrary to this belief, its findings revealed people seem to have “nutritional wisdom,” whereby foods are selected in part to meet our need for vitamins and minerals, and avoid nutritional deficiencies.

Lead author Jeff Brunstrom, professor of experimental psychology, said: “The results of our studies are hugely significant and rather surprising. For the first time in almost a century, we’ve shown humans are more sophisticated in their food choices, and appear to select based on specific micronutrients rather than simply eating everything and getting what they need by default.”

The paper, published in the journal Appetite, gives renewed weight to bold research carried out in the 1930s by an American paediatrician, Dr Clara Davis, who put a group of 15 babies on a diet which allowed them to “self-select”, in other words eat whatever they wanted, from 33 different food items.

While no child ate the same combination of foods, they all achieved and maintained a good state of health, which was taken as evidence of “nutritional wisdom”.

Its findings were later scrutinised and criticised, but replicating Dr Davis’ research was not possible because this form of experimentation on babies would today be considered unethical.

Hence, it has been nearly a century since any scientist has attempted to find evidence for nutritional wisdom in humans – a faculty which has also been found in other animals, such as sheep and rodents.

To overcome these barriers, Prof Brunstrom’s team developed a novel technique which involved measuring preference by showing people images of different fruit and vegetable pairings so their choices could be analysed without putting their health or well-being at risk.

In total 128 adults participated in two experiments.

The first study showed people prefer certain food combinations more than others.

For example apple and banana might be chosen slightly more often than apple and blackberries.

Remarkably, these preferences appear to be predicted by the amounts of micronutrients in a pair and whether their combination provides a balance of different micronutrients.

To confirm this, they ran a second experiment with different foods and ruled out other explanations.

To complement and cross-check these findings, real-world meal combinations as reported in the UK’S National Diet and Nutrition Survey were studied.

Similarly, these data demonstrated people combine meals in a way that increases exposure to micronutrients in their diet.

Specifically, components of popular UK meals e.g. fish and chips or curry and rice, seem to offer a wider range of micronutrients than meal combinations generated randomly, such as chips and curry.

The study is also notable as it features an unusual collaboration – Prof Brunstrom’s co-author is Mark Schatzker, a journalist and author.

In 2018, the two met when Schatzker delivered a talk about his book, The Dorito Effect, which examines how the flavour of whole foods and processed foods has changed, and the implications for health and wellness.

Prof Brunstrom explained: “Mark challenged the view among behavioural nutrition scientists that humans only seek calories in food. He pointed out, for example, that fine wine, rare spices and wild mushrooms are highly sought after but are a poor source of calories.

“This was all very intriguing, so I went to see him at the end and basically said: ‘Great talk, but I think you’re probably wrong. Do you want to test it?’

“That marked the start of this journey, which ultimately suggests I was wrong. Far from being a somewhat simple-minded generalist, as previously believed, humans seem to possess a discerning intelligence when it comes to selecting a nutritious diet.”

Schatzker added: “The research questions the modern food environment – does our cultural fixation with fad diets, which limit or forbid consumption of certain types of foods, disrupt or disturb this dietary ‘intelligence’ in ways we do not understand?”

“Studies have shown animals use flavour as a guide to the vitamins and minerals they require.

“If flavour serves a similar role for humans, then we may be imbuing junk foods such as potato chips and fizzy drinks with a false ‘sheen’ of nutrition by adding flavourings to them.

“In other words, the food industry may be turning our nutritional wisdom against us, making us eat food we would normally avoid, thus contributing to the obesity epidemic.” - The Star Malaysia 

 

Say goodbye to daily aspirin 


Daily aspirin no longer recommended for adults 60 and older

Doctors reverse recommendation on daily aspirin

THIS might be a tough pill to swallow.

People aged 60 and older are no longer recommended to take aspirin medication as a way of avoiding heart disease because of the potential health risks, the United States Preventive Services Task Force (USPSTF) announced last week.

The new stance by the leading task force serves as an update to its 2016 guidance, which said people between 60 and 69 years old with at least a 10% risk of suffering from cardiovascular disease over the next 10 years should view taking low-dose aspirin daily as an “individual” decision.

“Based on new evidence since the 2016 Task Force recommendation, it is now recommended that once people turn 60 years old, they should not consider starting to take aspirin because the risk of bleeding cancels out the benefits of preventing heart disease,” reads the announcement by the USPSTF.

Meanwhile, people aged 40 to 59 with at least a 10% risk of 10-year cardiovascular disease should look at taking daily aspirin as an individual choice, the task force said.

“Daily aspirin use may help prevent heart attacks and strokes in some people, but it can also cause potentially serious harms, such as internal bleeding,” John Wong, a member of the task force, said in a statement.

“It’s important that people who are 40 to 59 years old and don’t have a history of heart disease have a conversation with their clinician to decide together if starting to take aspirin is right for them.”

The new guidelines apply to people who don’t have cardiovascular disease but are at high risk to develop it and haven’t begun taking aspirin each day.

The organisation also notes that about 605,000 people in the US suffer their first heart attack each year on average, while about 610,000 have their first stroke.

Heart disease accounts for more than 25% of deaths in the US, making it the leading cause in the country.

Aspirin is an anti-inflammatory drug that has been used for more than a century. It’s often taken to treat symptoms such as headaches, body aches and other cold-like ailments.

The task force is made up of 16 appointed volunteers who are each considered leaders within a field of health or medicine.- TNS

Wednesday, February 9, 2022

10 min wrist and hand exercise (home-based training for stroke, 10分鐘手腕和手部運動 (中風患者居家訓練)

 

810 subscribers


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中大賽馬會凝聚希望計劃. CUHK Jockey Club HOPE 4 Care Programme
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由專業治療師親身示範,Subscribe呢個channel咁可以馬上收到我哋下一批新訓練vidoes㗎! 這段運動短片共有6個手部訓練, 每一個運動主要以活動關節和肌肉為主. 做運動的時候要慢慢做, 不需要過於用力, 以免不必要的張力. 做不到的話可以用好手協助, 堅持每日訓練!
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希望大家可以注意身體和保持運動!
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主辦機構: 香港中文大學 捐助機構: 香港賽馬會慈善信託基金 拍攝機構: 鄰舍輔導會
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參與機構: 香港耀能協會, 基督教家庭服務中心, 基督教靈實協會
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網頁: http://www.bme.cuhk.edu.hk/hope4care/ 

 Facebook: https://www.facebook.com/%E4%B8%AD%E5...
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10 min wrist and hand exercise (home-based training for persons after stroke) with six sets of movements 

 

#中風復健 #中風訓練 #cc復健

第6集:手恢復比較慢? |中風復健

 

 

 #中風復健 #中風訓練 #cc復健

#中風復健 #中風訓練 #cc復健 手部伸展[超重要的手部運動]張力高、癱軟皆適用|open a fist hand
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2.97K subscribers
【中風、腦傷、神經受損-復健運動】 手的張力太強不知道怎麼辦? 訓練動作之前,手部伸展可以降低張力,增進動作表現唷! 🔶和「上肢伸展」一起做,效果會更好喔! https://youtu.be/4Q4_H9RKH-w 其他復健運動: 跌倒後,如何爬起來?https://youtu.be/znHb8JFdlts 坐到站自我練習|促進患腳動作修復https://youtu.be/0me4wIxLtK8 影片僅供參考,仍須找相關的醫事人員評估、訓練,謝謝! - 訂閱頻道→https://reurl.cc/eEE1vm 在這裡得到更多資訊 Facebook:https://www.facebook.com/cchealth2020 Instagram: https://instagram.com/cchealth2020 - 如果您想贊助多C多健康或想請CC吃便當⬇️ https://p.ecpay.com.tw/FFE1366 非常感謝您的支持與鼓勵! #中風復健 #中風訓練 #cc復健 #中風康复訓練 #中風手腳康复訓練
 
 
 

【中醫 X 健身】簡單改善腿型:踢走X型腳!立即長高!


  DRINK WATERS

 

 

Related posts:

 

Exercises for Stroke Patients 

 

Core Exercises for Stroke Patients to Improve Balance and Walking (Gait)

 

25 Stroke Recovery Tips for Healing, Habits, and Happiness

 

CHINESE STYLE EXERCISES: Ping Shuai Gong (平甩功), Arm-Swinging Qigong, Energy Bagua`

Tuesday, October 26, 2021

A leading cause of disability and fatality

https://youtu.be/Aq0DE5wzDs8

#NASAM #STROKE #StrokeSurvivor National Stroke Association of Malaysia (NASAM)

#NASAM #STROKE #StrokeSurvivor #Caregiver #Physiotherapy #OccupationalTherapy #SpeechTherapy #FAST #REHABILITATION


CONSULTANT neurosurgeon at MSU Medical Centre Prof Dr Badrisyah Idris explains, “There are two types of stroke; ischaemic and haemorrhagic. Occurring in 80% of stroke cases, ischaemic stroke is owed to a narrowing of blood vessels by fat deposits or blood clots disrupting blood supply to the brain. The remaining 20% is owed to ruptured blood vessels caused by uncontrolled high blood pressure or a weakened blood vessel wall. 



“Stroke survivors suffer different deficits according to the affected brain area. They may suffer from memory and emotional disturbances, or be challenged by speech, vision, sensory, or movement difficulties. In a transient ischaemic attack, commonly called a mini stroke, the symptoms hit for only a few minutes or hours and then disappear. Mini strokes happen when blood supply to the brain is interrupted only momentarily, though the chance of getting permanent stroke within 48 hours raises tenfold and the risk remains high within three months.”

He adds, “With increasing age, the likelihood of getting an ischaemic stroke rises with the increased narrowing of the blood vessels. Other factors leading to stroke include smoking, obesity, alcoholism, high blood pressure, high blood cholesterol, and high blood sugar. Lifestyle changes and treatment optimisation may reduce the risk of getting a stroke.”

Recognising an onset of stroke is crucial to reducing deaths and disabilities from delayed stroke treatment. Tools such as ‘‘BE FAST’’ help make an informed society to spot the onset of stroke and act timely. • B – Balancing difficulties
• E – Eye and vision disturbances
• F – Facial weakness
• A – Arm or leg weakness
• S – Speech difficulties
• T – Time to call ambulance

Treatment for ischaemic strokes includes restoring blood flow to the affected area by injecting a bloodthinning medication called alteplase into a vein in the arm to dissolve blood clots inside the brain’s blood vessel.

Another technique called endovascular therapy dissolves blood clot inside the blocked brain vessel by directly injecting alteplase through a small catheter placed inside the affected blood vessel, or removes the blood clot by retrieving it with a special device through a catheter placed inside the affected blood vessel.

For haemorrhagic strokes, the main goal of treatment is to control bleeding and to reduce the increased pressure in the brain. The high blood pressure must be controlled by antihypertensive drugs, and the effect of the bloodthinning medication needs to be reversed to reduce further bleeding. Ruptured blood vessels caused by cerebral aneurysms or arteriovenous malformations need to be treated by surgical intervention or endovascular therapy.

The recovery phase for each patient depends on the extent of disabilities resulting from the stroke. Most stroke patients need to undergo physical therapy to regain limb functions. Some need to undergo speech therapy to be able to speak and understand conversations.

Prevention of stroke involves lifestyle modifications such as controlling one’s high blood pressure and blood sugar level, consuming low-fat diet, fruits, and vegetables, avoiding tobacco use and practising active physical activities such as exercise, jogging, or hiking.

Source link

 

There is life after stroke, experts assure | The Star

 

National Stroke Association of Malaysia (NASAM)

 NASAM BACKGROUND

• South East Asia’s first non-profit organisation offering rehabilitation services for stroke survivors

•Founded in 1995 by Janet Yeo after her remarkable recovery from a stroke

> •Advocates ‘There is life after stroke’

•Aims to improve the quality of life of stroke survivors and their families and help reduce the risk of stroke amongst Malaysians through stroke awareness and prevention advocacy

> •Stroke specific rehab focuses on the physical, emotional and social wellbeing of survivors

•Services include physio, occupational and speech therapies, recreational activities, alternative therapy and counselling

•Long term mission to make stroke rehabilitation accessible to as many stroke survivors as possible

•9 clubs in Malaysia – Petaling Jaya, Ampang, Penang, Perak, Malacca, Johor, Kuantan, Sabah, Kedah

•NASAM is a non-profit organisation, depending wholly on the generosity of its supporters and the public
_________________________________________________

National Stroke Association Of Malaysia (HQ)
12, Jalan Bukit Menteri Selatan 7/2,
46050 Petaling Jaya, Malaysia
contact: 03 - 7956 1876 | fax: 03 - 7931 0087
email: info@nasam.org | website: www.nasam.org
www.facebook.com/NationalStrokeAssociationMalaysia

OUR BRANCHES

NASAM PETALING JAYA
No. 12, Jalan Bukit Menteri Selatan (7/2), Seksyen 7,
46050 Petaling Jaya, Selangor Darul Ehsan, Malaysia.
Tel: +603 7956 4840 | Fax: +603 7931 0087 | Email: nasampj@nasam.org

NASAM AMPANG

No. 9, Lorong Awan 1, Kuala Ampang,
68000 Ampang, Selangor Darul Ehsan, Malaysia.
Tel: +603 4256 1234 | Fax: +603 4251 5360 | Email: nasamampang@nasam.org

NASAM PENANG

No. 6, Lorong Midlands, George Town,
10250 Pulau Pinang, Malaysia.
Tel: +604 229 8050 | Email: nasampenang@nasam.org

NASAM PERAK

No. 9, Lorong Pinji, Off Jalan Pasir Puteh, Taman Mayfair,
31560 Ipoh, Perak Darul Ridzuan, Malaysia.
Tel: +605 321 1089 | Fax: +605 322 4759 | Email: nasamperak@nasam.org

NASAM MALACCA

No. 5132-C, Jalan Datuk Palembang, Bukit Baru,
75150 Melaka Darul Azim, Malaysia.
Tel/Fax: +606 231 0177 | Email: nasammalacca@nasam.org

NASAM JOHOR

No. 59, Jalan Chendera, Serene Park,
80300 Johor Bahru, Johor Darul Takzim, Malaysia.
Tel: +607 223 0075 | Fax: +607 223 0076 | Email: nasamjohor@nasam.org

NASAM KUANTAN

No. A2134, Lorong Kubang Buaya 2, Taman Happy,
25250 Kuantan, Pahang Darul Makmur, Malaysia.
Tel/Fax: +609 566 8195 | Email: nasamkuantan@nasam.org

NASAM SABAH

Kompleks Badan-Badan Sukarela,
Wisma Pandu Puteri, KM4, Jalan Tuaran,
88400 Kota Kinabalu, Sabah, Malaysia.
Tel: +6 088 261 568 | Email: nasamsabah@nasam.org

NASAM KEDAH

No. 69, Taman Putra,
Kampung Tunku Putra, 09000 Kulim,
Kedah Darul Aman, Malaysia.
Tel: +604 490 3479 | Email: nasamkedah@nasam.org



RELATED

 

Feel the Flow | The Star

For Better Blood Circulation | The Star

 

 

 Related posts:

 

Second chance at life after stroke

  Better access for stroke patients, and Helping stroke

survivors in a pandemic 

 

 

When A Stroke Strikes

Sunday, June 13, 2021

Death by overwork

 

Working more than 55 hours a week is killing us through ischaemic heart disease and stroke.

THE Japanese call it karoshi or “death by overwork”.

The signs: a sudden stress-induced heart attack, stroke or extreme mental pressure leading to suicide.

After World War II, the Japanese struggled to cope with defeat and an insecure future, so they threw themselves into work, determined to advance economically and fuelled by an ingrained culture where collectivism is valued above individualism.

Annually, thousands of Japanese workers die from karoshi, but in recent years, China has overtaken Japan with an estimated 600,000 deaths from overworking in 2016.

A large number of deaths in China are coming from industries such as media, advertising, medical care and information technology.

With the Covid-19 pandemic, more people are working from home (WFH) and feeling the strain of being forced to take on additional work.

As businesses cut costs and struggle to stay afloat, it translates to more work and longer working hours for employees still on the payroll.

For some, it is either do the job or get the boot.

This certainly doesn’t bode well for our health.

In fact, even before the pandemic, a 2019 AIA Vitality survey revealed that workers in Malaysia are often overworked and sleep deprived, with 51% suffering from at least one dimension of work-related stress and 53% getting less than seven hours of sleep in a 24-hour period.

It was also reported that Malaysia had experienced a three-fold increase in mental health problems over the past two decades.

According to the latest estimates by the World Health Organization (WHO) and the International Labour Organization (ILO) published in the journal Environment International last month, long working hours led to 398,000 deaths from stroke and 347,000 deaths from ischaemic heart disease in 2016 – a 29% increase since 2000.

Most of the deaths recorded were among people living in the Western Pacific and South-East Asia regions, who had worked for 55 hours or more per week, when they were between the ages of 45 and 74 years.

Young and otherwise healthy people can be struck by a stroke due to long-term unbalanced lifestyles and stress. — 123rf.com Just because bosses send messages throughout the night doesn’t mean they expect you to respond or react immediately, says Dr Yong. — AFP

The heart has its limits

James (not his real name), a marketing director of a multinational company, had been WFH and logging in at least 60 hours of work weekly, including on weekends, ever since the pandemic began.

At 51, the father of two teenagers eats healthy, rarely gets sick, enjoys the occasional drink and lets off steam by waking up at 4.30am to cycle or run for an hour every day.

Two months ago, he was in a virtual meeting when he started sweating profusely and felt pain radiating down his left arm.

As it was an important meeting, he ignored the symptoms, which eventually disappeared.

He continued cycling the next morning without any problem.

“But the pain returned a week later, and this time, it was accompanied by chest discomfort and dizziness.

“My wife drove me to the hospital, and after doing some scans, I was told I had a heart attack, with three blocked arteries,” he recalls, still in disbelief.

James’ wife broke down. She had been telling him to slow down, but he wouldn’t listen, continuing to work and exercise hard.

He had to have two stents inserted to open up his arteries.

“Prior to that, I hadn’t taken leave in a year. These days, I’ve learnt to switch off and no longer answer calls after 6pm.

“The cycling has been replaced with meditation and long walks,” he shares.

It’s quite an adjustment to make, but work is no longer his number one priority.

Says consultant cardiologist Dr Kannan Pasamanickam: “All of us are guilty of overworking – yours truly included!

“We have to remind ourselves that we cannot take health for granted; if you become ill, you may never be able to work again.”

Many patients shun hospitals during this pandemic as they fear running an increased risk of contracting Covid-19.

However, this might result in them delaying getting much-needed treatment – James was lucky that his first episode was not fatal.

Signs of a unhealthy heart include increased breathlessness; getting tired more quickly during physical exertion; chest/jaw/upper abdominal/arm pains brought on by exertion and relieved by rest; leg swelling (although this can be due to several other causes as well); breathlessness when lying flat in bed; and unusual palpitations, among others.

“Do annual medical exams, especially when you cross the golden age of 40, or start younger if you have a family history of vascular disease,”advises Dr Kannan.

If you’re living alone and experience a heart attack, he suggests that after calling for help immediately, take one tablet of aspirin straight away (barring an aspirin allergy), keep calm, remain seated (preferably on a sofa) and wait for help.

“If you feel like fainting, start coughing.

“If the heart stops because of sudden, irregular beating of the heart called ventricular fibrillation or tachycardia, which can occur soon after a heart attack, or the blood pressure becomes very low, coughing can maintain an adequate blood pressure until help arrives,” he says.

A stroke in time

We often think that stroke only strikes old people and those with uncontrolled high blood pressure,but these are myths.

Stress has been identified as the most important causative factor for a stroke or so-called “brain attack”.

The warning sign of an imminent stroke is a transient ischaemic attack (TIA), also known as a mini stroke.

This can happen up to seven days before the actual stroke and last up to five minutes or so. Consultant neurosurgeon Datuk Dr Kantha Rasalingam explains: “There could be sudden numbness or weakness in the face, arm or leg, especially on one side of the body.

“Individuals may also experience sudden double vision, confusion, inability to talk or understand things, instability when walking, and problems with balance or coordination.

“The key term here is ‘sudden onset of any neurological deficit’. “If you recover within a few minutes, it is a warning sign of TIA. If it persists, then it is a stroke.”

Some healthy individuals in the 18-49 age group – males, in particular – are being struck by strokes as a result of unbalanced lifestyles and stress.

“This is quite sad. If you push the boundaries and the body becomes exhausted, there is a possibility of getting a stroke.

“It’s a wake-up call for everybody,” remarks Dr Kantha. He shares the case of a 41-yearold lady who came into his clinic last week as she had experienced sudden right-sided upper and lower limb weakness.

An MRI (magnetic resonance imaging) of the brain showed a left-sided cerebrovascular accident (i.e. stroke).

Her husband was devastated, angry and blamed her employer.

Dr Kantha elaborates: “The husband said his wife was WFH more than normal the last month as her boss was asking her to do more work or else she would be retrenched like her other colleagues.

“Stressed, she tried her best to keep up, and a few days ago, while going out to buy food, she passed out in the car.”

Unfortunately, she sought treatment too late and there wasn’t much the doctor could do as the brain cells controlling her right side were already dead.

“I don’t think she will be able to go back to work unless she drastically improves,” he says.

“But work should be the least of her priorities as she has a six-yearold daughter.

“Often, people just dismiss the weakness and wait till it’s very late to seek treatment.

“Some go to smaller clinics, then smaller hospitals, and by the time they come to a bigger hospital, time has lapsed and we can’t do much. 

“If a patient comes in early (within six hours of the onset of symptoms), we can do interventional therapy, e.g. embolism to break the clot.” He adds that a useful acronym to remember is FAST: if you experience a Facial droop, Arm weakness and Speech difficulty, it’s Time to call for help.

Note these symptoms

If you’re working long hours, it usually also means a more sedentary lifestyle, and reduced physical activity is a risk factor to getting a stroke.

Look out for symptoms such as a lack of concentration at work, lack of energy, irritability, forgetfulness and poor sleep.

Says consultant neurologist Dr Kok Chin Yong: “These symptoms are easily overlooked and frequently attributed to other factors.

“In fact, these symptoms may be correlated with each other to form a vicious cycle and may lead to depression and anxiety.

“Individuals should get medical help when the above symptoms start to disrupt daily activities, such as personal relationships or work.

“If we can prevent these symptoms from getting worse, we can prevent heart attacks and strokes.”

To address being overworked, he recommends following “SEMMS”.

“Sleep is key; Exercise regularly at least 40 minutes three times a week; practise Meditation, which has been proven to reduce the relapse rate in both depression and addiction; adopt a combination of the Mediterranean and DASH diets for neurodegenerative delay, consisting of green, leafy vegetables, whole grains, berries, olive oil, poultry and fish; and be Socially active,” he says.

Dealing with bosses

The Malaysian Employment Act defines the work week as 48 hours, with a maximum of eight working hours per day and six working days per week.

But many employers blatantly disregard these guidelines.

How can we deal with unreasonable employers and maintain sanity while WFH?

Clinical psychologist Dr Lynne Yong says: “Discuss with the human resources (HR) people on what your job scope really encompasses and know your rights.

“There are laws to protect employees against exploitation

“However, the first step would be to ask yourself if you are overthinking your employer’s expectations.”

While some employers might be demanding, they can also be reasonable.

She says: “Just because bosses send messages throughout the night doesn’t mean they expect you to answer immediately.

“Because of these uncertain times, people tend to see things in black and white, but the reality is more nuanced than they think.”

The president of the Malaysian Society of Clinical Psychology suggests these steps to help manage your workload:

> Are you looking at your job situation clearly and objectively? > 

Is it the bosses’ expectations or your own interpretation of your bosses’ expectations?

> If the boss is really unreasonable, can you discuss the issue with HR?

> Turn off notifications at a reasonable hour, perhaps two or three hours before bedtime.

Fellow clinical psychologist Prof Dr Alvin Ng Lai Oon adds that another helpful way is to affirm that you will be willing to do the expected task, but bring up problems at home that would need some mutual problem-solving between the boss and you.

“Say something like ‘Sure, boss, I can do that. But if I do, then there’s this other thing that becomes a problem, which I’m afraid would continue to persist if I do the task you just gave me.

“‘I’m concerned that this problem would affect my productivity in the long run. So, how?’” he suggests

Source link  

 

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Monday, December 28, 2020

Core Exercises for Stroke Patients to Improve Balance and Walking (Gait)


https://youtu.be/dGBqTLtdVuA 



Seated Core Exercises


https://youtu.be/twZ1hnetOP8



How to fix a "stiff leg" after a stroke


https://youtu.be/_Q8LOS6Yv60

13.9K subscribers

The best way to improve balance after stroke is with core exercises. You can also download 13 pages of free rehab exercises here: https://flnt.rehab/2JGii7r

These core exercises for stroke patients are guided by Cassi, DPT (Doctor of Physical Therapy).

Cassi's core exercises are relatively easy and will help you improve your balance and gait (manner of walking).

To get more information on stroke recovery, download our FREE ebook here:https://flnt.rehab/2zg3yt0

Best Hand Exercises for Stroke Patients at Home

https://youtu.be/i0JYsLyJEnE 

These hand exercises for stroke patients are guided by Barbara, OTA. You can also download 13 pages of free rehab exercises here: https://flnt.rehab/2JGii7r



Best Stroke Recovery Hand Exercises - Stage 1


https://youtu.be/ZKR1nOtCNKU 

Dr. Scott Thompson shares the best stroke recovery hand exercises. Use these hand exercises and hand therapy tools to advance your stroke recovery. 

Full Body Rehab Exercise Guides

Thanks for signing up for our free stroke rehab exercises. To download the PDF exercise guides ebook, click the button below:

Download My Free Rehab Exercise Ebook!

We hope you get good use from the ebook!

Now let's back up a bit... Who is the company behind the stroke recovery blog and ebook?

Hello there!

We are so happy to have you here. We are Flint Rehab, and we're pretty passionate about stroke rehabilitation.

And we're even more passionate about helping stroke survivors just like you achieve a higher recovery.

Because we believe that...

  • ...You can defy the odds and achieve a higher recovery - if you believe in yourself.
  • ...Stroke education is of the utmost importance because it can help you achieve that higher recovery. 
  • ...Emotional healing is just as important as physical healing, so we always talk about both.
  • ...Regaining movement after stroke does not have to be boring.

That's why we pour so much energy into both maintaining an extensive stroke education blog and creating fun, effective rehabilitation devices.

What to Expect from Us

To help boost your stroke education, we send a newsletter every Monday that contains brand new stroke recovery articles.

Two of them are usually brand spankin' new, and the other 3 are goodies pulled from the archives.

Since our archives contain 300+ stroke recovery articles, our Monday newsletter i;

 

s the best way to stay on top of our best stuff.

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If so, we'll help catch you up to speed by sending you a quick lesson on the best way to massively improve movement after stroke.

If you aren't interested, we understand. You can opt out here or at the bottom of any email at any time. No hard feelings!

For those who stick around, we're really happy to have you here!

Your resource for recovery,
​The team at Flint Rehab

 

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These calf raises required no equipment and one of the simplest exercises to tone your muscles - STOP Calf Pain |


Sunday, December 27, 2020

That calf of yours


These calf raises required no equipment and one of the simplest exercises to tone your muscles -


STOP Calf Pain | Best Stretches For Calves

https://youtu.be/D327Pwt-ONs

11 Easy Exercises to Slim Your Legs In 2 Weeks

https://youtu.be/YGTCKQU4E7Y


 

Some like them big, some like them small, but either way, the size of your calves can tell a lot about your health.

MEN take pride in having them big, but women want them slender.

It’s a skeletal muscle group that’s difficult to bulk or trim, even though it’s one of the most used in daily tasks.

If you’re unsure which muscles these are, I’m referring to the calves.

Genetics and anatomical structure play a significant role in how the muscle is shaped and how large it can grow.

The calves comprise of two main muscles: the outer gastrocnemius (known as the calf belly with two “heads”, i.e. medial head and lateral head), and the underlying soleus, which is the smaller of the two.

Together, they are responsible for bending the ankle joint upwards (dorsiflexion) and straightening it to point your toes (plantarflexion).

These two muscles taper and merge at the base of the calf muscle, and attach to the heel bone (calcaneus) via the Achilles tendon.

During walking, running or jumping, the calf muscles pull the heel up to allow the body to propel forward.

There is also another small muscle that runs beneath the gastrocnemius and soleus, called the plantaris.

It has a short belly and a long, thin tendon that connects to the Achilles tendon.

Functionwise, the plantaris muscle assists the gastrocnemius, but not significantly.

In fact, in 10% of the population, this muscle is completely absent.

Bigger or smaller?

Basically, the size of your calf muscles is determined by how far your heel bone (calcaneus) projects backwards, i.e. its length.

The longer this bone is, the smaller your calves.

In one 2011 study, researchers studied individuals of similar height, weight, lower limb length and foot length, and discovered that the ones with shorter calcanei had bigger calves.

Meanwhile, those with longer calcanei had more slender calves.

They also looked at the muscle recruitment patterns and found that people with shorter heels and big calves were using their medial gastrocnemius muscle more than the lateral gastrocnemius muscle while walking.

In contrast, those with longer calcanei had more evenly distributed calf contractions.

People with skinny ankles (small girth) will not be able to build bulk in their calves, although they have a lot more agility than their counterparts with thicker ankles.

Sprinters generally have bigger calves due to the extraordinary amounts of explosive power required to sprint short distances.

Long distance runners, on the other hand, tend to have slender, toned calf and leg muscles.

In fact, the calves in animals that move fast are practically non-existent.

Sausage legs

There is no ideal or normal proportion for the calves and ankle – it depends on what is beautiful to the eye.

Aesthetically, we are all wired to desire ankles that are smaller than the calves.

However, there is a condition where the ankle is just as thick or slighter thinner than the calf, making the lower leg look like a cylinder.

This “cankle” – a combination of the words “calf” and “ankle” – is not a medical term, but a word made popular in 2001 when Jason Alexander’s character in the movie Shallow Hal used it to criticise an overweight woman’s lower leg, saying, “It’s like the calf merged with the foot, cut out the middleman.”

When you have cankles, you’ll find it hard to differentiate the calf from the ankle. Some people call this “sausage legs”.

Women are more prone to this as it seems to run in the female line, with mothers, sisters and other female relatives tending to have the same lower leg shape.

Unfortunately, there is just so much you can do to alter it through natural means besides losing the fat that is covering the ankle.

Sometimes, however, these cankles are due to medical conditions like excessive water retention, kidney disease, bad sprains and surgery.

The calves are prone to tightening and cramping, especially after a workout, so be sure to stretch them out.

If your ankles remain swollen over a long period, do seek medical advice as it could be the sign of something sinister, like heart failure.

Managing those muscles

If you’re genetically predisposed to having big calves and don’t want to bulk further, the best you can do is to scale back on high intensity, skipping, plyometric and heavy weight-bearing exercises as they contribute to hypertrophy or muscle growth.

Also, don’t walk, hike or run up on an incline (e.g. hills or uneven surfaces) as these activities force your calf muscles to work harder.

They will definitely get stronger, but could also get bigger.

Instead, stick to running on flat surfaces.

To build your calf muscles, there are only two types of effective, yet simple exercises: heel or calf raises with knees straight (for the gastrocnemius) and with knees bent (for the soleus).

Start with one set of 12-15 repetitions with your feet parallel first.

Then turn your feet out (toes pointed out or away from the body) for the next set.

For the last set, turn your feet in. This forces your muscles to work from different angles.

To target the soleus muscle, repeat the entire sequence seated, perhaps with a light dumbbell on your thighs.

Do three sets, but only with your feet parallel.

You may not see noticeable bulk, but you’ll see some tone and more definition.

Stretch and soak

The calves are prone to tightening and cramping, especially after a workout, so be sure to stretch them afterwards.

The simplest way to do this is to stand at the edge of a step and place the balls of your feet on it.

Keep your legs straight (use the wall or railing for support) and reach your heels to the floor until you feel the stretch in your calves and Achilles tendon. This stretches your gastrocnemius muscles.

To stretch your soleus, do this with one knee bent, then repeat on the other side.

In addition, you can try soaking your lower leg in warm, salt water for 15 to 20 minutes before patting dry with a towel.

Then, apply some oil or lotion to self-massage the calves using stroking motions towards your hip.

Depending on your preference, you can use your fingers, palms, heel of your hand or knuckles.

Strong pressure reduces tension and pain in your muscles, while using a light pressure is more relaxing, especially before you retire for the night.

Benefits in all sizes

Fret not if your calves are big because there are some health benefits associated with it, according to a 2008 study published in the Stroke journal.

Apparently, regardless of age, gender, body mass index (BMI) and other vascular risk factors, those with bigger calves have fewer fatty deposits known as plaques built up in their arteries, thus lowering their risk for stenosis, carotid artery disease and strokes.

Researchers suspect this may be because big calves give the body another place to store fat that could cause problems when they’re floating in the bloodstream.

At the same time, people with bulky calves could also be more prone to non-alcoholic fatty liver disease as the calves act as a proxy for fat deposits.

In a 2013 study in the Journal of Physical Therapy Science, researchers concluded that the smaller a person’s calves are, the higher their resting heart rates might be.

In general, high resting heart rates, or anything above 100 beats per minute, have been linked to an increased risk of death, regardless of physical fitness.

A normal resting heart rate for adults ranges from 60 to 100 beats per minute.

A lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.

So, all is fair whether you have big calves or small.

On that note, here’s to a brighter 2021!

By Revathi Murugappan, who is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

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Exercises for Stroke Patients 

When A Stroke Strikes

Attacking the brain

Sunday, October 25, 2020

Better access for stroke patients, and Helping stroke survivors in a pandemic

Knowing the Signs of Stroke Can Save Lives - Avera Health

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The Health Ministry is mulling over an additional six stroke centres by 2024, while more medical teams will be trained by the Malaysia Stroke Council to address the lack of neurologists to treat the condition.

WHEN it comes to stroke, every second counts.

The bigger the delay in getting treated, the smaller the chances of full recovery.

In fact, two million brain cells die every minute until blood flow is restored.

“In other words, time is brain.

“The more time passes, the more brain cells are lost and may not be re-generated, ” says Malaysia Stroke Council president Assoc Prof Dr Hoo Fan Kee.

As it will be World Stroke Day this Thursday (Oct 29), there’s a need to look into main issues involving the disease here – the lack of neurologists to treat patients and limited access to stroke centres, especially in rural areas.

The good news is steps are underway to smoothen the road ahead for patients.

Currently, there are a total of 61 public and private stroke centres in Malaysia, according to Dr Hoo.

“It’s almost a double-fold increase from 34 in 2017.

“But we still need about 90 centres in the country, ” Dr Hoo adds.

For this, the Health Ministry is proposing to increase the number of public stroke centres to beef up treatment here.

“A proposal to add six more centres by 2024 is being considered.

“This is subject to budget availability to develop or upgrade such facilities, ” the ministry tells Sunday Star.

On Aug 14, the World Stroke Organisation recognised five Malaysian hospitals for achieving international standards in their stroke care practices.

Such news is encouraging but the challenge remains that there aren’t enough neurologists, or specialist doctors who treat diseases involving the brain, spinal cord, nerves and muscles.

“There are 99 registered practising neurologists in Malaysia.

“Of this total, 25 are working under the ministry, 24 are with the Education Ministry while the remaining 50 are in the private sector, ” the ministry says.

But this is a far cry from the recommended ratio of one neurologist per 100,000 population.

“Now, the ratio in Malaysia stands at one neurologist per 330,303 population, ” the ministry explains.

At the current population of 32.7 million, we would need to have another 228 neurologists.

Boosting medical help


Nevertheless, more trainees are being accepted for sub-specialisation training compared to the past.

“Over the last few years, about 10 trainees were accepted annually in public hospitals under the ministry while academic hospitals accepted one to two trainees each year, ” says the Health Ministry.

Concurring about the lack of neurologists, Dr Hoo says it doesn’t help that the distribution of such specialists is uneven, with most or about 40% being based in the Klang Valley.

“There’s still a need to boost the number of stroke-ready hospitals – centres with doctors and medical teams who are trained to handle cases.

“Some states only have a handful of hospitals that can treat stroke, ” he says.

For example, Kelantan, Terengganu and Pahang each have only two stroke centres.

To address this, Dr Hoo says the Malaysia Stroke Council will be coming up with a virtual training programme to grow the pool of medical teams that are able to treat stroke.

This will help equip non-neurologists to be able to treat stroke patients and increase the number of stroke-ready hospitals.

“The council will set up an online certification programme for the theory section of the training by the end of this year.

“After going through the theory online, the doctors and the rest of the medical team will go through practical training before they can be certified to treat stroke patients, ” Dr Hoo explains.

Previously, the council had also trained non-neurologists who are likely to come across stroke cases like geriatricians, general physicians and emergency physicians.

So far, he estimates that there are 12 hospitals now operating with non-neurologists who have been trained to accept stroke cases.

In order to be a stroke-ready hospital, such hospitals need to have a physician trained to read computerised tomography (CT) scans to diagnose stroke and have neurosurgery support.

Dr Hoo says the council hopes to improve the outcome of treatment, with the aim of having 60.2% of patients being fully independent after suffering a stroke by 2024.

Currently, only 34.4% of patients are independent after the episode.

At present, the mortality rate is 8.7% for stroke but by 2024, the council hopes that it can be decreased to 5%.  

Getting more common


For now, Malaysia needs to be prepared as stroke has become more prevalent over the years.

From a prevalence rate of 0.3% among Malaysians in 2006, it jumped to 0.7% in 2011.

This is based on the Health Ministry’s National Health and Morbidity Surveys in past years.

The ministry also notes that stroke is becoming more common among young Malaysians these days.

“It’s mainly caused by the increase in non-communicable diseases (NCDs) among the younger age group, including obesity, ” it says.

With about 50,000 new cases of stroke every year, it’s also worrying that 40% of those affected are aged below 60, says the National Stroke Association of Malaysia (Nasam).

As such, Nasam rehabilitation head Tracy Chan says there is a need to have greater awareness about stroke among the young.

“It is when people are young that prevention should start.

“Educate them on healthy lifestyles and have an environment that promotes greater healthy living.

“Start them young on healthy living, work ethics and balanced lifestyles, ” she says.

Employers should also understand that staff wellbeing is just as important as a healthy balance profit and loss sheet.

“In fact, happy staff always improves the balance sheets, ” Chan quips.

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 ‘It’s not an old person’s disease 

I am 33 - and I just had a stroke | The Star

BING hit with a stroke at the age of 32 was something he did not expect at all.

For Joshua Lim Shaun Wu, it also happened when he was going through a difficult time in May last year.

He was caring for his grandfather who was admitted to hospital due to a fall.

After four days, Lim suffered a stroke and had to be admitted to hospital himself.

Sadly, his grandfather did not make it, but Lim managed to be discharged after several months of speech, occupational and physical therapy.

“I was discharged late last year with further doctor appointments every three months, ” says the former community manager and student services worker.

As the stroke impacted his communication skills, Lim says it took some time to ensure other people understood him when he tried to talk.

“We often think stroke is an ‘old person’s disease’. Well, it’s not.

“More needs to be done to inform and educate youths in Malaysia about stroke, ” he says.

Lim believes his underlying hypertension and existing medical conditions triggered the stroke.

“Also, I was stressed out – over my job, life and grandfather, ” he says.

But the incident did teach him many things – he now eats a healthier diet and monitors his blood pressure regularly.

Lim says perhaps, it was also a sign that he needed to slow down – he had spent 10 years in the United States before coming back in 2018 and immediately found a job in Malaysia within a month.

For Pang Sook Lee, 45, and a mother of three, a stroke hit her five years ago without prior signs.

“I went jogging every weekend, and had regular medical check ups, which showed good results.

“The stroke came suddenly after I didn’t get much sleep from the night before, ” she says.

Today, her left hand and leg has yet to fully recover but she is still able to do things independently.

“I can still drive my son around, go to the gym daily, buy groceries on my own and cook during weekends, ” Pang says. Having survived the stroke, she hopes others will maintain a positive mindset and never give up if they are struggling to recover from an attack. Ong Kian Leong, 45, a playground equipment salesperson, suffered a stroke when he woke up one morning in June this year and couldn’t stand up.

After his wife called the ambulance, he was rushed to the hospital.

“I’m better now but I can’t eat normally yet and the left side of my body is weak, ” he says.

“My advice to everyone is to look after their health, regardless of their age.

“Everyone should exercise and get sufficient rest, ” Ong adds.

Helping stroke survivors in a pandemic

 THE Covid-19 pandemic has made things tougher for stroke patients.


There’s been a decline in stroke admissions worldwide this year compared to the same period last year, according to the World Stroke Organization (WSO).

“The most likely explanation is that patients with mild symptoms are ignoring them and do not want to come to the hospital for evaluation because of fear of being exposed to Covid-19, ” says WSO president-elect Prof Marc Fischer in a recent statement.

A similar trend is also seen in most hospitals in Malaysia, based on a preliminary survey by the Malaysia Stroke Council.

With the Covid-19 pandemic, there are extra steps needed to be taken: the stroke patients have to be tested for the coronavirus.

“We will treat the patient first for their stroke, but admission will be in a different ward while waiting for confirmation on their Covid-19 test, ” explains council president Assoc Prof Dr Hoo Fan Kee.

The question also arises as to whether the doctor needs to wear the full PPE (personal protective equipment) or not.

“This may cause a delay. A stroke patient should receive treatment within 4.5 hours.

“After 4.5 hours, the risk of disability is increased. If treated within three hours, chances of fully recovering is higher, ” Dr Hoo says.

Some stroke patients also delayed follow-up checks or reviews at hospitals due to fears of the virus, says National Stroke Association of Malaysia (Nasam) rehabilitation head Tracy Chan.

“I have heard of urinary catheters not changed for the entire movement control order (MCO) period from March to June.

“There were other messy and unhealthy situations as a result of this pandemic, ” she says.

It doesn’t help that stroke survivors are part of the group of people that respond very poorly to Covid-19 infections.

“They also need quick access to services and medical treatment even though there is a pandemic that may kill them out there, ” Chan adds.

She says fewer stroke admissions has led WSO, of which Nasam is a member, to launch campaigns to encourage those with signs of acute stroke to rush to hospitals for emergency treatment on the onset of a stroke.

“Delaying and avoiding going to the hospital can lead to greater disability and mortality, ” she stresses.

Due to Covid-19, Chan says many non-essential services and follow ups were moved to later dates to allow the hospitals to accommodate the coronavirus cases and to put into place the standard operating procedures to reduce its spread.

“Some services like collection of medication were moved to delivery services which required a certain amount of mobile phone literacy and skill, ” she points out.

Outpatient rehabilitation services at some hospitals were suspended for a while during the MCO.

“Hence, many who were in the rehabilitation stage of stroke recovery had their progress hindered.

“When services resumed there were issues of fear while for many, there was the issue of affordability.

“Many families had reduced income and could not afford or spare the time to bring a family member for therapy, ” she adds.

With its nine centres across the country, Nasam provides rehabilitation facilities and services for stroke survivors but with the pandemic, it has been tough.

“Following the MCO, one of the first things we did was to create a helpline (018- 2221878), for our stroke community and also to serve anyone having a stroke. It has been a busy line.

“During the MCO, stroke survivors had to learn to use social media to continue with interaction.

“It was difficult for most of our stroke survivors who were already having a tough time coping with everyday struggles. The added burden of the new normal was very challenging, ” Chan describes.

Nasam lost contact with many stroke survivors especially those from the disadvantaged groups who lacked access and support to handle the social media platforms.

“Many have been affected as their recovery was halted abruptly and we were unable to undertake reviews of their progress in recovery.

“While we are still not offering our popular face-to-face group therapy session, we have started Telehealth to complement the one-on-one therapies offered at our centres and to help those not living near a Nasam centre, ” Chan adds.

Under their Telehealth programme, Nasam conducts group sessions on aerobics, exercises to improve strength and balance and qi gong for body and mind relaxation on the teleconferencing app Zoom. “Nasam believes it is essential for stroke survivors to remain as active as possible and that rehab is critical for a stroke survivor’s recovery.

“It is a trying time for Nasam and also the community at large on whom we rely to help sustain the recovery of stroke survivors and at the same time keep them safe in this pandemic, ” she says.

Nasam is also offering free rehabilitation for stroke survivors in the low income group or B40 community.

“They can receive free rehab care at Nasam centres. The participating stroke survivors will be sponsored for a period by Yayasan Hasanah.

“The rehab offer is open to only 300 participants on a first-come, first-served basis and has been running since September, ” she says.

Nasam’s centres are located in Petaling Jaya, Ampang, Melaka, Johor Baru, Kuantan, Ipoh, Penang, Kulim in Kedah and Kota Kinabalu.

For more information, call Nasam’s helpline at 018-2221878 or log on to www.nasam.org for details.

Confusion, stroke, memory loss: How coronavirus affects the brain

Damage to brain: Some people hospitalised with Covid-19, experience delirium. A few others suffer from stroke, brain haemorrhage, memory loss and other neurological symptoms.

CONFUSION, loss of smell, behavioural changes – these are some of the neurological symptoms of the novel coronavirus as witnessed in Covid-19 patients lately.

Some people, hospitalised with Covid-19, experience delirium – they are confused, disorientated and agitated. Stroke, brain haemorrhage and memory loss are some other serious impacts coronavirus has on few patients.

Robert Stevens, MD, Johns Hopkins University, estimated that at least half of the patients he’s seeing in the Covid-19 units have neurological symptoms. However, scientists are struggling to understand why the brain may be harmed due to the virus.

Stevens listed some theories by scientists researching the subject in an article.

It pointed out that several Covid-19 cases across the world can have a variety of conditions related to the brain. These include confusion, loss of consciousness, seizures, stroke, loss of smell and taste, headaches, trouble focusing and changes in behaviour.Less common peripheral nerve issues, which may lead to paralysis and respiratory failure, have also been noticed among some Covid patients. Similar symptoms have been seen in outbreaks such as severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome (MERS), also caused by coronaviruses, another report in a leading science journal said.

How Covid-19 affects the brain


The Johns Hopkins article mentions four ways, based on current research, how Covid-19 may harm the brain. It stressed nonetheless that each “needs to be studied rigorously before any conclusions can be made”.

Severe infection: “The first possible way is that the virus may have the capacity to enter the brain and cause a severe and sudden infection, ” the article read.

It further said that some cases reported in China and Japan found the “virus’s genetic material in spinal fluid, and a case in Florida found viral particles in brain cells. This might occur due to the virus entering the bloodstream or nerve endings.”

According to the article, the loss of smell that occurs in some Covid-19 patients could indicate that the “virus entered through the olfactory bulb, which is located right above the nose and communicates information about smell to the brain”.

Immune system: The immune system is affected in an attempt to fight the novel coronavirus, producing a “maladaptive” inflammatory response that may cause much of the tissue and organ damage seen in this disease.

Physiological changes: The physiological changes induced in the body by coronavirus – ranging from high fevers to low oxygen levels to multiple organ failures – contribute to, or account for, brain dysfunction, such as delirium or coma seen in many severe Covid-19 patients.

Stroke: The blood-clotting system in Covid-19 patients with illness is highly abnormal. Clots are much more likely to occur in these patients than in others. “Clots can form in veins deep inside the body or in the lungs, where they can cut off blood flow. A stroke could occur if a blood clot were to block or narrow arteries leading to the brain.”

How common is brain damage in Covid patients?


According to a study published in The Lancet in June, research was conducted with a sample size of 125 Covid patients in the UK who had neurological or psychiatric effects.

According to the results, 62% of the sample size had experienced damage to the brain’s blood supply, such as strokes and haemorrhages, and 31% had altered mental states, such as confusion or prolonged unconsciousness – sometimes accompanied by encephalitis, the swelling of brain tissue.

Ten people, who had altered mental states, developed psychosis.

“Not all people with neurological symptoms have been seriously ill, ” the study revealed.

A similar study published in July compiled detailed case reports of 43 people with neurological complications from Covid-19.

According to Michael Zandi, a neurologist at University College London and a lead author on the study, the most common neurological effects are stroke and encephalitis.

The study revealed that some of the worst-affected patients had only mild respiratory symptoms. “This was the brain being hit as their main disease, ” says Zandi.

It is not unheard of for serious diseases to cause such effects, but the scale of the Covid-19 pandemic means that thousands or even tens of thousands of people could already have these neurological effects, and some might be facing lifelong problems as a result.

As Alysson Muotri, a neuroscientist at the University of California, San Diego, put it in science journal Nature, “The neurological symptoms are only becoming more and more scary”. — Wires

Leading cause of disability, fatality


 ACCORDING to the Institute of Health Metrics and Evaluation, stroke is the third leading cause of male mortality in Malaysia after ischaemic heart disease and pneumonia, and the second leading cause of female mortality after ischaemic heart disease. Stroke is expected to become the second leading cause of mortality by 2040, according to the Global Burden of Disease report. The increasing trends of noncommunicable diseases such as diabetes, hypertension and obesity are posing substantial threats to stroke incidences in Malaysia.

On average, there are about 90 stroke admissions at Malaysian hospitals daily – with 40% comprising those aged below 60, and an average of 30 deaths owed to stroke. Almost 70% of stroke survivors live with many disabilities.

Stroke is a clinical entity characterised by a sudden disruption to brain functions through a disturbance in the brain’s blood supply. With the sudden cessation of blood supply, the brain cells receive neither adequate oxygen, nor the necessary nutrients to function – and eventually, the brain cells die.

 MSU Medical Centre consultant neurosurgeon Prof Dr Badrisyah Idris says, “There are two types of stroke – ischaemic and haemorrhagic. Occurring in 80% of stroke cases, an ischaemic stroke is owed to a narrowing of blood vessels by fat deposits or blood clots disrupting blood supply to the brain. The other 20%, owed to ruptured blood vessels, can be caused by uncontrolled high blood pressure or a weakened blood vessel wall.

“Stroke survivors suffer different deficits according to the affected brain area. They may suffer from memory and/or emotional disturbances, or be challenged by speech, vision, sensory or movement difficulties. In a transient ischaemic attack, commonly called a mini-stroke, the symptoms hit for only a few minutes or hours and then disappear. Mini-strokes happen when blood supply to the brain is interrupted only momentarily, though the chance of getting a permanent stroke within 48 hours rises tenfold and the risk remains high within the subsequent three months.

“With increasing age, the likelihood of getting an ischaemic stroke rises with the increased narrowing of blood vessels. Other factors that would lead to a stroke include smoking, obesity, alcoholism, high blood pressure, high blood cholesterol and high blood sugar. Lifestyle changes and treatment optimisation may reduce the risk of getting a stroke.”

Anyone who has had a stroke should receive treatment at a hospital within three hours after the onset of stroke signs to reduce further damage to the brain. Yet, the majority of stroke patients reach the hospital only after seven hours when the window of opportunity to save the brain has narrowed.

Recognising an onset of stroke is crucial to reducing deaths and disabilities from delayed stroke treatment. Techniques such as BE FAST help make an informed society and enable individuals to seek early stroke treatment.

• B –Balancing difficulties • E –Eye, vision disturbances • F –Facial weakness • A –Arm and/or leg weakness • S –Speech difficulties • T –Time to call an ambulance

When a person with stroke reaches the hospital, a doctor will establish the circumstances leading to the stroke event by noting the patient’s history and then performing a physical examination to identify the risks and associated deficits. A brain scan will be done to determine whether the stroke is ischaemic or haemorrhagic, and which part of the brain is involved.

Another test known as an angiography may be performed to assess the brain’s blood flow pattern and blood vessel structure.

Treatment for stroke depends on the stroke type. For ischaemic strokes, restoring blood flow to the affected area is crucial and should be carried out within four hours of the stroke’s onset. This can be done by injecting a blood-thinning medication called alteplase into a vein in the arm to dissolve blood clots inside the brain’s blood vessel.

Another technique called endovascular therapy dissolves blood clots inside the blocked brain vessel by directly injecting alteplase through a small catheter placed inside the affected blood vessel, or removes blood clots by retrieving them with a special device through a catheter placed inside the affected blood vessel.

For haemorrhagic strokes, the main goal of treatment is to control bleeding and to reduce the increased pressure in the brain. The high blood pressure has to be controlled by antihypertensive drugs, and the effect of the bloodthinning medication has to be reversed to reduce further bleeding. Ruptured blood vessels caused by cerebral aneurysms or arteriovenous malformations need to be treated by surgical intervention or endovascular

Following the stroke treatment, the recovery phase for each patient will depend on the extent of disabilities resulting from the stroke. 

 

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