How To Do Ujjayi Breath Pranayama Exercises for relaxation & quality of your life

 

  It is said the quality of your breath is the quality of your life. Here one of the most foundational things in yoga is explained; The Ujjayi breath. Learn how to have a more efficient practice by learning how to engage with your Ujjayi breath throughout your practice.. 

 

How to Improve Oxygen Level Naturally? | Dr. Hansaji Yogendra

Tips, Breathing Techniques & Guided Meditation To Increase Immunity And Reduce Anxiety

 

Few tips suggested by Gurudev Sri Sri Ravi Shankar on how to boost your immune system:

5 Easy and Effective Tips to boost your immunity
1) Take care of your diet (avoid white sugar & white flour)
2) Practice breathing techniques regularly:
a) Alternate nostril breathing,
b) Bhastrika,
c) Slow exhalation, d) Brahmari (Humming Bee),
3) Practice Guided Meditations
4) Add turmeric to your diet
5) Include moringa leaves in your diet.

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).

Guided Meditation from Scenery To Seer | 10 Days Meditation For Health & Healing With Gurudev

 

大家可以进入晚上 10点 的 YOUTUBE, 这是大师现场带静心的。10天引导静心。YOUTUBE 是英语的。若大家想要有华语翻译 可进入 以下生活的艺术大平台 ZOOM  513 513 5313 or 618 195 5400, 密码 288998 不明白者可询问义工/老师们

https://youtu.be/60WSD28-91E

Live Meditation with Gurudev Sri Sri Ravi Shankar | Guided Meditation

https://youtu.be/85ADvbjk0oY  

 

吐納養氣‧調息(一)│腹式呼吸啟動身體自癒力│氣功入門│微笑養氣堂

https://youtu.be/GJmQTd4vJlA

淨化呼吸法─呼吸的科學(Vita Liao翻譯 - 完整版) Sudarshan Kriya - The Science of Breath

 

 淨化呼吸─呼吸的科學

壓力帶來頭痛、腸胃不舒服、身體疼痛，疲倦、失眠等身體上的影響，還會影響大腦，使大腦處於能量危機狀態，使人無法集中與專注，妨害學習能力，讓人困惑，並帶來許多負面的情緒，例如憤怒、悲傷、沮喪等。

我們很難讓頭腦平靜下來，但呼吸是消除壓力與讓頭腦平靜的具體工具。
科學研究指出，透過呼吸的練習，可以有效的改善情緒，克服壓力所帶來的焦慮、沮喪，讓人樂觀，並增強幸福感。

淨化呼吸法對於對治憂鬱症，與標準的抗憂鬱藥療法一樣有效，但沒有副作用，且可以讓人大省荷包。

除了降低膽固醇和增強免疫功能等身體益處外，科學研究還指出淨化呼吸法的練習可以：
顯著減輕壓力
增強大腦功能
增強專注力
提升解決問題和
理解複雜問題的能力。

台灣 生活的藝術 官方臉書 : https://www.facebook.com/artoflivingt...
官方網站 :https://www.artofliving.org/tw-zh

 

Ujjayi Breathing | Yoga with Adriene.

..

Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath! 

For more free yoga videos, yoga lifestyle and inspiration visit www.yogawithadriene.com

Intro song by Shakey Graves, www.shakeygraves.com.

 

Right way to do Ujjayi Pranayama Victorious Breath its benefits respiratory healing throat infection 

Ujjayi pranayama is energizing and relaxing because of the long and smooth inhalations and exhalations involved in its practice. The nerve stimulus of ujjayi pranayama practice offers healing benefits surrounding respiratory conditions like asthma, allergies, sinus problems, recurrent throat infections, thyroid problems and high blood pressure. 

 

Ujjayi Physiology Demo

A portion of our video on Ujjayi Physiology. The full video is 20 minutes long and is a blending of ancient yoga wisdom and modern western science to introduce you to the physiology of Ujjayi Pranayama

 

Ujjayi Pranayama | Breathing Basics | Yoga With AJ | Calm Mind & Body | Simple Breathing Techniques

Ujjayi Pranayama, also known as ocean's breath is a breathing technique that helps calms the mind and body. In simplistic terms, it is a three part breathing which first fills the lower belly, slowly moving to the lower rib cage and then to the upper chest, finally.

In this episode, AJ takes you through the intricacies of Ujjayi Breathing, explaining how to practice it properly. In addition to this, she also explains a little bit about the So-Hum breathing technique which is the stepping stone for any meditative practice. 

Sudarshan Kriya Pranayam Count in English | Ujjayi Breath | Bhastrika Pranyam | Om kar

 

 4 breath in - 4 hold - 6 breath out - 2 hold

breath in 4 count 1,2,3,4 - hold 4 count 1,2,3,4 -  breath out 6 count -1.2.3.4.5.6 -  hold 2 count 1.2

Home Sudarshan Kriya in on own counting :

*3 rounds* continuously of own counting :

20 big circle (slow pace) 

40 medium circle (medium pace) 

40 small circle (fast pace) 

After 3 rounds,  end with 10 deep breaths then rest for 10 minutes

 

 

 PRANAYAM COUNTS ART OF LIVING in ENGLISH VERSION (3 Stage & Bhastrika & Short Sudarshan Kriya)

 

 

Short Sudarshan Kriya English

 

 This is a follow-along Home Sudarshan Kriya video for Happiness Program Graduates.Sudarshan Kriya is a simple yet powerful rhythmic breathing technique that de-stresses and cleanses at the cellular level, and effectively draws you into a deep state of meditation. 

Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of Living programs, have been found to enhance brain, hormone, immune and cardiovascular system function. Published research shows SKY significantly reduces stress, depression, anxiety, and PTSD, and increases well-being both mentally and physically. Research also demonstrates that the effects of SKY reach all the way down to the molecular level, to our DNA. 

 Learn Sudarshan Kriya: https://tiny.cc/kriya4u

 

Sudarshan Kriya Pranayama Count | Ujjayi Breathing | Bhastrika | Om Chanting

 

OM SO HUM - I am the Universe

 So Hum is derived from Sanskrit and literally means “I am That” . it means identifying oneself with the universe or ultimate reality. As we meditate on this, we realise that we are all one, we have all come from one Infinite Source, and a part (Ansh) of that infinite source is present in all of us. We are all connected. “You are the same as I am” OM is the sound of universe. Om Soham ~ I am the universe, I am part of it, I am connected to that Infinite source.

 

Soham Pranayama | Sudarshan Kriya | Sathyanarayana Swami Yoga Guru

 

 

 

Soham pranayama

 What is Soham? Soham is considered to be a breathing mantra because “So” is the sound of inhalation and “Ham” – that of exhalation. ... It is usually used in pranayama techniques but actually every person repeats it unconsciously with every breath taken. 

 

GET RID OF ALL YOUR DISEASES From 2000 KAPALABHATI PRANAYAMA | Sathyanarayana Swami Yoga Guru  

https://youtu.be/BDNN5YJbbd4

 

SoHum Kriya — by Sri Guru | Introduction & Technique

SoHum Kriya — a special meditation technique designed by Sri Guru helps you realise the cosmic harmony and peace within the mind and body. This simple technique involves focus on your breath which creates sound vibrations that are supportive for further experiences. 

In this video, Sri Gurulaunches the Kriya in Dhammapada Satsang #06 and then explains it step-by-step. 

This Kriya is not a guided meditation. It has to be performed and monitored by self.

CHOIR sings OM SO HUM Mantra (Must Listen)

   

 1 Hour Om Chanting - Connect with Cosmic Energy (No Background Music)

 

 

 

FAST BRAIN GROWTH SOUNDS : CENTURIES OLD SECRET OF INDIAN SAGES : RESULTS IN 1 WEEK !

 

ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAANGURU is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and

 

BRAIN HEALING SOUNDS : DOCTOR DESIGNED: FOR STUDY, MEDITATION, MEMORY, FOCUS : 100% RESULTS

 

 

 

Mid-Autumn Festival 

 

日期/Date：21/09/21 8:30pm~10pm

Meeting ID: 513 513 5313

Passcode: 288988

 

Full Moon Meditation | Guided Full Moon Meditation with Sri Sri Ravi Shankar

 

 

Stretch for Success - Chair Yoga/Tai Chi after Brain Injury

  https://youtu.be/ew3t1XiXLAk 

 

  Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax

https://youtu.be/s-7lyvblFNI

Welcome to this beautiful Yoga inspired routine for neck, shoulder and upper back pain relief. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself!

The exercises are suitable for beginners and you can basically do them everywhere. Either sitting on a mat (optional on a blanket), on a chair, at the edge of your bed or even outside while waiting for public transportation.

This routine is also the perfect little office break in order to release tension caused by sitting all day long at the desk.

Furthermore I would like to welcome all of the new non-German-speaking followers here on my channel. Most of you came through my 15 Min. Full Body Stretch and I am more than happy to share my practise with you with the help of these kind of videos (music only, no talking).

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me! - Mady  

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

https://youtu.be/g_tea8ZNk5A

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

https://youtu.be/Eml2xnoLpYE

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

 

BIANC Breath Break

Just Breath

< 

 

Relaxing Landscapes: In the Forest

 

 

Good Things Are Happening to Me Affirmations | Gratitude & Intentions

https://youtu.be/i8bNfmqXf8k

 Sudarshan Kriya (Art of Living Unique Breathing Technique) Amazing Research Results

 

Breathing Exercises To Help With Covid: Try These Yoga Asanas

Can you combat COVID-19 with yoga? Are there any yoga asanas & breathing exercises that can help you build immunity, lung capacity & oxygen intake? Watch Grand Master Akshar as he answers all these questions and explain yoga asanas that are beneficial for patients with mild COVID-19 symptoms. #Covid #yoga #oxygen #coronavirus

 

Simple Ways to Enhance Immunity and Oxygen Levels



Learn simple practices - Simha Kriya and Sashtanga - designed by Sadhguru to boost your immunity and oxygen levels. To watch this video in Tamil - https://youtu.be/4csQgDaKbys Conditions for practice 1. Sashtanga and Makarasana should be done on an empty stomach condition. That means, leave a gap of at least: - 4 hours after a full meal - 2.5 hours after a snack like a fruit or a few biscuits - 1.5 hours after a beverage like tea or coffee - Water is ok. 2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.

 Ayurveda, yoga & pranayamas to boost your immunity against COVID-19

*Holistic ways to strengthen your immunity against Covid-19*

  Know how your body, breath and Ayurveda can help you strengthen your immunity against Covid-19.

▶️http://bit.ly/coronavirusPrevention17M21

 

封城令的啟示3-什麼讓你感到疲憊?EP3 The Big Secret - What Makes You Tired?

  https://youtu.be/1IZ-f8hSc80 

  

Do These 5 Things Before Sleeping – Sadhguru



The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. 

 

Follow this authentic SudarshanKriya Pranayama count to deepen your daily meditative practices, for more yoga and pranayama flows, download the Art of Living App today: 👉 https://artofliving.app 📒 

 

In need of guidance of how to do theSudarshanKriya at home?Use these official guided instructions for yourat home practice of the SudarshanKriya. 

 

 Please note: If you haven't done the Happiness Program / Online Meditation & Breath Workshop, you can sign up for an upcoming program here:

 

古晋实体版< *快乐课程* >

11月25-27日 | 晚上7.00-10.15PM

指导老师 | Jason 

学费︳RM380(新生), RM57(复课生)

地点︳ 古晋生活的艺术中心

已经有消息，随时会起价

*课程效益*

- 增强免疫系统

- 激发人体自愈力

- 有效减压，改善睡眠

- 舒缓情绪波动，提高专注力

- 促进细胞新陈代谢+排毒

- 保持身心平衡健康

- 提升活力+能量+热忱，提高工作效率

*课程内容* 

净化呼吸法 + 古老生命智慧 + 瑜伽 + 静心

*报名链接：* http://tiny.cc/hpp-nov22 

*询问：*

http://wa.me/60162055287。

 

.

.

 

https://www.youtube.com/watch?v=SFuTNdKKc7A

 

❤️❤️ 3月份线下实体《快乐课程》
🔸️ 呼吸- 是人体最重要的快乐來源。
呼吸发生在每一個當下，
《快乐课程》里所教导的呼吸法让我们能够把心安住在每一個當下。
我们的心渴望永续的快乐，
而快乐却在每个当下，
呼吸是永續在當下的！
掌握呼吸，就能在每个当下享受快乐！！

邀约您一起来探索呼吸， 唤醒" 健康与快乐 "

地点： Alor Setar 生活的艺术中心
日期 ： 17-19/03/2023
时间 ：晚间 7:00pm-10:00pm

导师 ：惠群老师
             佩佩老师      
报名链接:  
https://bit.ly/HPASMar17-19

老师电话:
012 422 6016
012 470 2888


净化呼吸法 台湾报导
https://www.youtube.com/watch?v=SFuTNdKKc7A
⚕️什么是快乐课程呢？
https://youtu.be/5a4SpJaS0X8
⚕️淨化呼吸法对改变基因表現的研究
https://www.youtube.com/watch?v=ZZY3CEgGTZA&t=79s
⚕️耶鲁大学推荐
https://www.youtube.com/watch?v=8A3nW90-Nls
💠古儒吉大師談淨化呼吸法
https://www.artofliving.org/co-en/node/104497

 What is SudarshanKriya? 

 

 SudarshanKriya is a powerful yet simple rhythmic breathing technique that incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Through SudarshanKriya, learn to skillfully use the breath to change the way you feel, having a say over emotions. They don’t rule you anymore.

 

 - About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.

 

 - #SudarshanKriyaPranayamaCount #UjjaiBreathing #ArtofLiving 

Regularise your daily Sadhana or meditation practices with the pranayama flows only on the Art of Living App: 👉 https://artofliving.app

 SOURCE:

How Sudarshan Kriya Helps? | Happiness Program | Art of Living | Online Meditation & Breath Workshop

The Art of Living

 

 

  The Art of Living fundation: 

 

 

https://artoflivingretreatcenter.org/blog/ujjayi-breath-yoga/

 

 https://artoflivingretreatcenter.org/

 

 https://artoflivingretreatcenter.org/wp-content/uploads/2018/08/hero_2400x1200_ujjayi.jpg

  

GROUP PRACTICES BY JOINING ZOOM MEETING

1. DAILY: 

6:15am to 7:30am, WEEKEND starts 7am

I'd: 513 513 1133

Passcode 633934

2.Saturday morning

每个星期六早上6:30, 让我们一起来练习在家净化呼吸法，有老师带领和帮忙数拍子哦.

Every 248 Saturday morning,  let us practice our Home Sudarshan Kriya together at 249 6.30am. Teacher will lead and count for you all

Join Zoom Meeting

https://us06web.zoom.us/j/89566317540?pwd=Q3NDelFLRUwvQUtpcWpCdHBFMEJ0Zz09

Meeting ID: 895 6631 7540

Passcode: 500600

 

3. SUNDAY 

 

*Choose either one slot* *请选择其中一场* :

English language 英语 (6.30am-8.00am)

*OR 或者*

Chinese language 华语 (4.00pm-5.30pm)

 

 线上有大师声音的短带净化呼吸法团练。.Every Sunday  Guruji's voice Short Sudarshan Kriya group practice, 

Zoom  ID:9450542131

password: 100100

https://zoom.us/j/9450542131?pwd=OFVwRnNnelR2cTVWVGhGUVp3Qy9YUT09

4. 星期一MONDAY 晚上7.30pm ~9:00pm 团练

   Join Zoom Meeting

https://us02web.zoom.us/j/2313134512?pwd=OExyQUVVRVBaMGhoOUZNMmJRMnVlQT09

Meeting ID: 231 313 4512

Passcode: 113114

 

线上快乐课程

( 7月21日至7月24日)

( 星期四 至日）

https://us06web.zoom.us/j/89566317540?pwd=Q3NDelFLRUwvQUtpcWpCdHBFMEJ0Zz09

Meeting ID: 895 6631 7540

Passcode: 500600

 

3. SUNDAY 

 

*Choose either one slot* *请选择其中一场* :

English language 英语 (6.30am-8.00am)

*OR 或者*

Chinese language 华语 (4.00pm-5.30pm)

 

 线上有大师声音的短带净化呼吸法团练。.Every Sunday  Guruji's voice Short Sudarshan Kriya group practice, 

Zoom  ID:9450542131

password: 100100

https://zoom.us/j/9450542131?pwd=OFVwRnNnelR2cTVWVGhGUVp3Qy9YUT09

4. 星期一MONDAY 晚上7.30pm ~9:00pm 团练

   Join Zoom Meeting

https://us02web.zoom.us/j/2313134512?pwd=OExyQUVVRVBaMGhoOUZNMmJRMnVlQT09

Meeting ID: 231 313 4512

Passcode: 113114

 

线上快乐课程

( 7月21日至7月24日)

( 星期四 至日）

( 晚上 7.30 – 10.00)

 不容错过的课程，赶快报名吧

http://tiny.cc/ohpk-jul22

遍佈全球 156 个国家共达 4.5 亿人受惠。

谷歌、世界银行、微软、哈佛大学、耶鲁大学、NASA、CNN、BCC等顶尖大学极力推荐强效呼吸法，并得到科学证实：

增强免疫力

缓解压力

提升睡眠质量

清晰而专注的头脑

提高工作效率等

指导老师:  Jason/Agnes/TJ

费用  RM190/-

询问联系：

Jason wa.me/60162055287

Agnes wa.me/60128700068

TJ wa.me/60128781526

Related

 

 The Impact of Sudarshan Kriya Yoga on Brain

Tap Into Your Altered States Through Mastering Your Brain Wave Frequencies | Vishen Lakhiani

 

 

SWING EXERCISE

https://youtu.be/Q6th38wIgYw

The exercise this man is showing has cured and saved thousands from heart blockages....! Now his video has gone viral and thousand of heart patients are searching for this clip. So watch this clip and try this exercise. Some people claimed that their back pain vanished in just 7 days....!🙏
Try swing hand 100 round each time. Repeat for the other hand. Do once a day. After the exercise you will feel heat radiated from your shoulder towards your body.
这个男人正在展示的运动已经治愈并挽救了成千上万人的心脏堵塞......！现在数千名心脏病患者正在寻找这个片段。所以看这个片段并尝试这个练习。有些人声称他们的背部疼痛在短短7天内消失了....！🙏

 

 

 

RELATED POSTS::

 

Five ways to naturally increase your 'happiness' hormone; Learn how to breathe properly for exercise and to relax

 Boosting your 'happiness hormone' raises your mood, productivity and success levels.getty

 

Five ways to naturally increase your 'happiness' hormone; Learn how to breathe properly for exercise and to relax

  Boosting your 'happiness hormone' raises your mood, productivity and success levels. getty Here’s a double combo to increase yo...

 

  

 CHINESE STYLE EXERCISES: Ping Shuai Gong (平甩功), Arm-Swinging Qigong, Energy Bagua

 

 

Dangerous period of the pandemic: WHO warns over deathly Delta variant of the coronarirus

    https://youtu.be/kk69yWl0Wpc   . https://youtu.be/ljYafQ5AkOo  World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyes..

 

How to overcome stress and anxiety

 

 

The problem is NOT China, but the US: Mr Blinken really had ' blinkers on ' by Vijay Prashad

Vijay Prashad Warns Biden Is “Doubling Down” on Trump's ...   Beijing has accused the U.S. of perpetuating a Cold War mentality as Pre...

 

Lame Indian media and politicians resort to ‘lab leak’ lie to shift focus

 

 

India tops more than 21 million from 18 million Covid-19 cases, learn from India's crisis!

Majority of younger virus carriers are asymptomatic "Trusted Family members & Friends"

Easy does it: Parents calming down a child while they get tested for Covid-19 at Kampung Baru in Balakong. — FAIHAN GHANI/The Star

 

Youngsters tested positive

 

DOCTOR'S VIEWS ON VACCINATION

The Selangor state-sponsored mass Covid-19 screening found that a majority of those between the ages of 20 and 40 who tested positive were asymptomatic.

The screening was carried out by Selcare, which is the administrator of the state government’s healthcare programme, Skim Peduli Sihat.

Selcare manager Mohd Noor Md Nasir said almost 80% of positive individuals in this age group appeared healthy and showed no signs of being infected.

“These people had been moving around freely before screening, ’’ Mohd Noor said, adding that there was a small number of Covid-19-positive senior citizens who had no symptoms despite having conditions such as diabetes and hypertension.

“This is worrisome as these people had been in contact with many others as there was no indication they were infected, ’’ he said.Mentri Besar Datuk Seri Amirudin Shari had announced that screening would be carried out in all 56 state assembly constituencies.Selangor has allocated RM6mil for the targeted screening of some 50,000 Selangor residents from May 8-28.

Meanwhile, Selangor Task Force for Covid-19 chairman Datuk Seri Dr Dzulkefly Ahmad said the findings of Selcare’s screening was more reason for the Health Ministry to initiate public screening exercises.

“Imagine all these people would have been roaming around infecting others because there was no indication they were Covid-19-positive, ’’ he said when contacted.

He said this was the grim reality on the ground which Federal authorities must look into seriously.

Source link

 

Related

 

Death among 50 to 64 high | The Star

Whole of society approach needed to battle virus, say experts ...

 

 
Related posts:

 

MCO for whole of Malaysia will begin 12until June 7, 2021

 

 

 

 

 

 

 

 

Taken in by dubious facts cause less-than-ideal uptake in Covid-19 vaccine registration

 

WHO approval of Chinese vaccine will largely accelerate COVAX supply; Chinese vaccines top safety ranking

China's Sinopharm vaccine approved by WHO for global use   China's Sinopharm COVID-19 Vaccine Safe, Effective: WHO       Sinophar...

 

India tops more than 21 million from 18 million Covid-19 cases, learn from India's crisis!

A patient suffering from the coronavirus disease (COVID-19) receives treatment inside the emergency ward at Holy Family hospital in New Delh....

MCO 3.0 for whole of Malaysia will begin 12until June 7, 2021