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Monday, July 4, 2022

Whither the international rules-based order?

 

 

US’ so-called rule-based order means international gangsterism

 The United States’ so-called rule-based order is  gangsterism while its sanctions on other countries are illegal, a renowned Canadian lawyer has said a recent interview. Christopher Black, a veteran Canadian lawyer who has been involved in a number of high-profile cases, including defending former Yugoslav President Slobodan Milosevic, strongly condemned actions from the U.S. and the U.S.-led North Atlantic Treaty Organization (NATO), which have repeatedly accused other countries of destroying postwar international orders, portraying themselves defenders of international order. The lawyer believes that U.S. sanctions on other countries are illegal and are a ploy to defend its economic wars against other countries.

 

 

 China's challenge to the rules-based order 

 

Top priority: The moral principle that we all should live peacefully on one planet should over-ride sovereign nations fighting over power and ego from turf to space, when humanity could be burned by climate warming or nuclear war. — AFP
 


EVERYDAY, we are told we must defend the rules-based order. But whose order? What rules? Why should we defend an order if we did not have a say in shaping?

All this is in the realm of politics and geo-politics. The biggest thinker who shaped the current neoliberal order was Austrian philosopher Friedrich Hayek (1899-1992), whose ideas of classical liberalism of freedom, democracy and self-order of markets dominated global relations.

Neoliberalism was put into practice in the 1980s, when US President Ronald Reagan and British Prime Minister Margaret Thatcher pushed through the free market philosophy that swept away Keynesian state intervention of the 1950-1970s.

The deeper thinker on the whole question of constitutional law, politics and international order was German jurist Carl Schmitt (1888-1985), whose influence on conservative political circles in almost all the Big Powers has been growing.

I only became aware of Schmitt’s work when Noema magazine wrote an editorial on Schmitt’s Nomos of the Earth (1950).

Schmitt is controversial, because he essentially wrote the legal basis for Nazism in the 1920s, which accounts for his ostracisation (in today’s language “cancelled”) from academic circles for decades.

Main priority: A demonstration calling on the German government not to intervene in the ongoing conflict in the Ukraine, in Berlin. The moral principle that we all should live peacefully on one planet should over-ride sovereign nations fighting over power and ego from turf to space, when humanity could be burned by climate warming or nuclear war. — AFP 

Main priority: A demonstration calling on the German government not to intervene in the ongoing conflict in the Ukraine, in Berlin. The moral principle that we all should live peacefully on one planet should over-ride sovereign nations fighting over power and ego from turf to space, when humanity could be burned by climate warming or nuclear war. — AFP

Schmitt was a brutally realist thinker who explored the legal foundations of European political theory. Schmitt argues that no order can function without a sovereign authority. A state is legally constituted when the politics distinguishes between friend and enemy and when the citizens are willing to fight and die for its identity. The state alone is given the power of violence (and enforcement) by the citizens to enforce the law.

Schmitt is considered an authoritarian supporter, because he saw sovereign power resting ultimately in the Executive (rather than the Legislature or Judiciary) because the sovereign (i.e. the President) decides on the exceptional situation, where he/she must suspend the law because of war or assume emergency powers in order to restore order.

Decisions by the Executive are either bound by law or bounded by his or her moral bearings.

The world is today watching on TV whether former President Trump is morally culpable for causing the Jan 6, 2021 riots, or legally culpable.

The Ukraine war is being supported by the North Atlantic Treaty Organisation or Nato on a matter of moral principle for a non-member, but if the war escalates to nuclear global destruction that kills all, how do we trade off the individual rights with the collective right of everyone else to survive?

Schmitt dissected the European constitutional laws and international order, dividing them into three phases: pre-1500, 1648 to 1919 (World War I) and thereafter.

Before the discovery of America, European powers fought each other under a religious cloak, since the Pope decided on disputes of rights on moral grounds.

Indeed, it was the Papal Bulls of 1455 and 1493 that authorised the Portuguese and Spaniards to conquer all lands and seize and enslave Saracens and non-Christians in the Americas, Africa and Asia.

The religious rationales comprised the Domination Code whereby Christians can rule over non-Christians and possess their property, as well as the Discovery Code, whereby land owned by non-believers are treated as terra nullius (empty land), meaning non-Christian indigenous peoples do not have rights.

But when the Dutch and English started fighting with the Portuguese and Spaniards over overseas territories, what was the legal justification?

Dutch jurist Grotius (1583-1645) provided the secular rationalisation that discovery alone is not enough, but since there was freedom in the seas, occupation by a sovereign state confirms rights seized through war.

Schmitt argued that Jus Publicum Europaeum (European Public Law) emerged after the 1648 Treaty of Westphalia to allow sovereign countries to have the right to go to war based on their own judgement of justice and necessity without interference in each other’s domestic affairs.

This changed after the end of the First World War, when the 1919 Treaty of Versailles treated the losing side as criminals, with their rights cancelled or confiscated.

While the Europeans were busily fighting each other, the United States rose in global power and imposed its 1823 Monroe Doctrine that asserted that it has its own sphere of influence, with the right to intervene in Central and South American states.

That sphere of influence would spatially cover cultural, economic, military, political and today technology exclusivity beyond legal sovereign borders.

Schmitt was prescient in seeing that where war is fought on the basis of “good versus evil”, in which all rights of the other side are “cancelled” (like the foreign exchange assets of Afghanistan and Russia are frozen or seized), the situation may be an unstable equilibrium.

The unstable European security architecture was settled decisively by the United States in two World Wars because of her overwhelming military, economic and industrial power.

But in today’s multipolar situation, who decides on the rules of the international order? If both sides accuse the other side as evil and illegitimate, who decides other than the use of arms?

To cut a complex story short, the Nato military alliance, comprising nearly one billion people and 47.3% of the world’s gross domestic product or GDP (2020) assumes its status quo role as the final arbiter of the “rules-based order”.

The problem is that BRICS countries (Brazil, Russia, India, China and South Africa), plus Indonesia have 3.5 billion population with one quarter of world GDP in market terms (25.6%).

However, on GDP PPP terms, they are near parity with Nato and therefore may have their own views on the international order. What if the larger non-Western countries want their own version of the Monroe Doctrine?

The moral principle that we all should live peacefully on one planet should over-ride sovereign nations fighting over power and ego from turf to space, when humanity could be burned by climate warming or nuclear war.

For Nomos (or order) of the Planet, rather than the Earth, we should all rationally cooperate. If we truly believe in democracy, can the eight billion people in the world vote on the rules-based order, or do we still leave it to G-7?

No order is stable without true legitimacy on democratic principles. How to achieve that order remains a truly open question.

Andrew Sheng writes on global issues from an Asian perspective. The views expressed here are the writer’s own. 

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Saturday, July 2, 2022

A matter of Cost: Stretching their ringgit further

 

Janet Chia, 48, watering the lettuce plants at her house compound in Seri Kembangan, Selangor. Chia and her husband have planted several vegetables in their garden for their own consumption. 



Rise in prices pushes Ipoh folk to think of alternative ways to live within means

The hike in prices of essential items such as chicken, eggs, flour and vegetables has compelled ordinary folk in Perak to plant their own greens and herbs. Some are trimming their grocery bill or dining out less frequently by cooking simpler meals at home to better manage their household expenses. LIKE the rest of the nation, consumers in Ipoh, Perak, are feeling the pinch from the rise in the prices of goods, especially essential items.

The increase in prices is taking a toll on the people, leaving those in the low and middle-income groups struggling to cope.

Retiree Joginder Kaur Jessy, 67, said she had started to grow some vegetables in her house compound to help cut cost of buying greens.

She said eating out had always been expensive but cooking at home was no longer cheap either.

Expressing dismay at the rise in the prices of oil, vegetables, fish, chicken and eggs, she felt it necessary to cut back on some items as she was a pensioner.

“I have to be more prudent now and use less ingredients when cooking.

“I will probably have to look for a cheaper type of fish, eat less chicken, try to cook smaller portions, avoid wastage and make leftover food stretch over a few days,” she said.

Among the vegetables and fruits that Joginder has planted are chillies, okra, brinjal, lemon, mint, banana and papaya.

“Most of the prices of vegetables, fish and other seafood have tripled.

“Some fishmongers and vegetable and fruit sellers have taken this opportunity to raise the prices even further,” she added.

Holly Lai, 60, a marketing manager, said that at times cooking at home was more expensive than eating out.

Lai, who is single, said she used to cook at home, but after the increase in prices, she discovered it was not worth the effort.

Preferring fish and eggs in her diet, she noted that the prices of these items were not affordable.

“For me to cook a meal consisting of fish, rice and a vegetable, it will easily cost about RM15, not including the spices and other ingredients.

“In comparison, I can get a meal consisting of three dishes and rice for between RM5 and RM7 from a stall.

“During these trying times, I must choose wisely and cannot simply eat at expensive restaurants,” she added.

Teacher Ambiga Pillay, 60, said the government should step in to counter the increase in prices. 

 

Ambiga says she cuts down on daily costs by cooking more often at home.

Many including herself, she said, were saving on daily living costs by cooking more often as well as cutting back on luxury expenditures and travel.

“I always cook at home although it is a challenge as I work full-time.

“People think that grocery prices are lower in Ipoh compared to Kuala Lumpur, but it is not true.

“Prices here are higher because there is less variety compared to other places,” she said, adding that some also looked for cheaper alternatives to save money.

“I plan my finances based on priority as well,” said Ambiga.

Family Wellness Club president P. Mangaleswary also noted that people had been complaining about the rising prices of essential items.

She said some members of the non-governmental organisation (NGO) complained about how prices of vegetables had gone up in wet markets.

Members were saying that 1kg of tomatoes now cost RM9 when it used to be about RM5 before, she told StarMetro.

“Just last weekend at a get-together, some said they were feeling the burden of rising food prices as other expenses such as transport and house rental were also going up.

“The government’s cash aid for the B40 group is hardly enough for them to cover the rising costs.

“The government needs to look into some concrete measures to increase the supply of food such as vegetables and chicken,” said Mangaleswary. 

 

Mangaleswary suggests that the government give food suppliers some form of subsidy.

She said it was important to have control on prices of essential food items such as rice, sugar, flour, vegetables, fruits and chicken. To keep the supply chain going, she suggested that the government give suppliers some form of subsidy to help them overcome difficulties such as rise in price of chicken feed and transport cost.

“Of course, people must be reminded to be prudent and not to waste food,” she stressed.

Dr Richard Ng, president of NGO Ipoh City Watch, said although the country was transitioning into the Covid-19 endemic phase, the B40 folk in particular had little to cheer about. 

 

Ng says government assistance must reach the target group on a more consistent basis.

He said those who had been jobless might have heaved a huge sigh of relief as they would be able to earn a basic living.

He highlighted that a chain reaction had been triggered with the implementation of the minimum wage, the war between Russia and Ukraine taking a toll on the world’s economy, and the government’s announcement on the removal of subsidy on cooking oil and other essential items.

“These events have caused the prices of petrol, gas, cooking oil and essential food items to go up by at least 30%.

“This diminishing purchasing power not only impacts the B40 group, but also those in the M40.

“Each time such a crisis happens, the government can ask the people to tighten their belt, take less sugar, grow their own vegetables, provide one-off monetary assistance and groceries.

“But in reality, these efforts cannot really address the hard times faced by the people,” said Ng.

Instead, he said political leaders should set an example by going down to the ground and checking if the efforts made by them were effective.

He said government assistance must reach the target group on a more consistent basis, instead of just providing one-off aid.

“One way to solve this is to ensure some sort of prepaid card is given for the poor to buy groceries and other essential items from authorised outlets selling goods at lower prices.

“Of course, the mechanism must be monitored strictly to ensure there is no abuse and products sold must be of a certain minimum standard,” Ng added.

  • StarMetro By MANJIT KAUR manjit@thestar.com.my

Stretching their ringgit further 

 Like the rest of the nation, consumers in Ipoh, Perak, are feeling the pinch from the rise in the prices of goods, especially essential items.

The increase in prices is taking a toll on the people, leaving those in the low and middle-income groups struggling to cope. 

Joginder showing the brinjal growing in her garden.

Joginder showing the brinjal growing in her garden.Joginder showing the brinjal growing in her garden.

Retiree Joginder Kaur Jessy, 67, said she had started to grow some vegetables in her house compound to help cut cost of buying greens.

She said eating out had always been expensive but cooking at home was no longer cheap either.

Expressing dismay at the rise in the prices of oil, vegetables, fish, chicken and eggs, she felt it necessary to cut back on some items as she was a pensioner.

“I have to be more prudent now and use less ingredients when cooking.

“I will probably have to look for a cheaper type of fish, eat less chicken, try to cook smaller portions, avoid wastage and make leftover food stretch over a few days,” she said.

Among the vegetables and fruits that Joginder has planted are chillies, okra, brinjal, lemon, mint, banana and papaya.

“Most of the prices of vegetables, fish and other seafood have tripled.

“Some fishmongers and vegetable and fruit sellers have taken this opportunity to raise the prices even further,” she added.

Holly Lai, 60, a marketing manager, said that at times cooking at home was more expensive than eating out.

Lai, who is single, said she used to cook at home, but after the increase in prices, she discovered it was not worth the effort.

Preferring fish and eggs in her diet, she noted that the prices of these items were not affordable.

“For me to cook a meal consisting of fish, rice and a vegetable, it will easily cost about RM15, not including the spices and other ingredients.

“In comparison, I can get a meal consisting of three dishes and rice for between RM5 and RM7 from a stall.

“During these trying times, I must choose wisely and cannot simply eat at expensive restaurants,” she added.

Teacher Ambiga Pillay, 60, said the government should step in to counter the increase in prices.

Many including herself, she said, were saving on daily living costs by cooking more often as well as cutting back on luxury expenditures and travel.

“I always cook at home although it is a challenge as I work full-time.

“People think that grocery prices are lower in Ipoh compared to Kuala Lumpur, but it is not true.

“Prices here are higher because there is less variety compared to other places,” she said, adding that some also looked for cheaper alternatives to save money.

“I plan my finances based on priority as well,” said Ambiga. 


Ambiga says she cuts down on daily costs by cooking more often at home.

 

Family Wellness Club president P. Mangaleswary also noted that people had been complaining about the rising prices of essential items. 

 

Mangaleswary suggests that the government give food suppliers some form of subsidy.

She said some members of the non-governmental organisation (NGO) complained about how prices of vegetables had gone up in wet markets.

Members were saying that 1kg of tomatoes now cost RM9 when it used to be about RM5 before, she told StarMetro.

“Just last weekend at a get-together, some said they were feeling the burden of rising food prices as other expenses such as transport and house rental were also going up.

“The government’s cash aid for the B40 group is hardly enough for them to cover the rising costs.

“The government needs to look into some concrete measures to increase the supply of food such as vegetables and chicken,” said Mangaleswary.

She said it was important to have control on prices of essential food items such as rice, sugar, flour, vegetables, fruits and chicken. To keep the supply chain going, she suggested that the government give suppliers some form of subsidy to help them overcome difficulties such as rise in price of chicken feed and transport cost.

“Of course, people must be reminded to be prudent and not to waste food,” she stressed.

Dr Richard Ng, president of NGO Ipoh City Watch, said although the country was transitioning into the Covid-19 endemic phase, the B40 folk in particular had little to cheer about. 

 

He said those who had been jobless might have heaved a huge sigh of relief as they would be able to earn a basic living.

He highlighted that a chain reaction had been triggered with the implementation of the minimum wage, the war between Russia and Ukraine taking a toll on the world’s economy, and the government’s announcement on the removal of subsidy on cooking oil and other essential items.

“These events have caused the prices of petrol, gas, cooking oil and essential food items to go up by at least 30%.

“This diminishing purchasing power not only impacts the B40 group, but also those in the M40.

“Each time such a crisis happens, the government can ask the people to tighten their belt, take less sugar, grow their own vegetables, provide one-off monetary assistance and groceries.

“But in reality, these efforts cannot really address the hard times faced by the people,” said Ng.

Instead, he said political leaders should set an example by going down to the ground and checking if the efforts made by them were effective.

He said government assistance must reach the target group on a more consistent basis, instead of just providing one-off aid.

“One way to solve this is to ensure some sort of prepaid card is given for the poor to buy groceries and other essential items from authorised outlets selling goods at lower prices.

“Of course, the mechanism must be monitored strictly to ensure there is no abuse and products sold must be of a certain minimum standard,” Ng added. 

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CLICK TO ENLARGE DEPRESSED wages, and a rising cost of living – these are the biggest tribulations facing the man on the street these days....
 
 
  Consumers can download them to look for low prices and comparisons Cooking oil prices are up as of today, so are those of chicken and ...

Friday, July 1, 2022

A July jolt Handy price checker apps for you

 


Consumers can download them to look for low prices and comparisons

Cooking oil prices are up as of today, so are those of chicken and eggs and it’s going to be a tough few months for consumers. However, economists expect the hard times to ease by the end of the year. Until then, a special task force, which met for the first time yesterday, will try to keep the pain bearable.

What to expect from today:

End of vehicle sales tax exemptions

Subsidy removed for 1kg, 2kg, 3kg and 5kg bottled cooking oil

Subsidy retained for cooking oil in 1kg packets

Increase in pet food prices

New ceiling price of standard chicken at RM9.40 per kg

Retail price of eggs: Grade A: 45sen Grade B: 43sen Grade C: 41sen

Those with driving licences expired on or before Jan 13, 2021, need to retake driving tests

No change in water and electricity tariffs for domestic users in Peninsular Malaysia

Large-scale enforcement against illegal immigrants to start 

As Malaysians brace for price increases in essential food items such as chicken, eggs and cooking oil, local price checker apps may be handy to help find the lowest prices available.

The Domestic Trade and Consumer Affairs Ministry is encouraging consumers to download its Price Catcher application, which allows users to view the prices of specific items from various locations and make comparisons.

For example, consumers can check the price for 1kg of chicken thighs and see how they are priced at different locations, such as grocery stores, supermarkets and more.

The prices will be displayed from the lowest to highest. Consumers will get information based on their own location data.

The app also allows users to view prices of goods from various ecommerce stores, though the choices are limited to only three platforms.

According to the ministry in a Facebook post on June 27, the information on the app is updated daily by its price monitoring officers based on checks at various locations.

Price Catcher is free to download from the Google Play Store and Apple App Store. 

Price Catcher - Apps on Google Play /

Price Catcher on the App Store

Another price checker app that consumers can consider is Hargapedia. 

Hargapedia - Compare Price, Check Deals, Get free vouchers

They can check for the prices of items based on specific brands – from online platforms such as Shopee to supermarkets like Jaya Grocer, Giant and Lotus.

The app will display dates to provide validity of the pricing.

The information will also be filtered according to data provided by users such as location, age and income level.

The app can also direct consumers to the online platform so that purchases can be made from the site or outlet.

However, the app does not indicate if an item has sold out. Hence, consumers will only find out once they have been directed to the shopping site.

Full price listings are also only available to users who register on the app.

Hargapedia can be downloaded from the Google Play Store, Apple App Store and Huawei 

- The Star Malaysia

  • by ALLISON LAI, JOSEPH KAOS Jr, JUNAID IBRAHIM, GERARD GIMINO and ANGELIN YEOH 

DOMESTIC LIVESTOCK AND POULTRY PRICES 

 Hike in chicken ceiling price brings relief to many

 “The consumption of chicken and eggs is expected to be resilient despite global inflationary headwinds as they are one of the cheapest sources of protein.” Tan Kam Meng

Source: TA Research and Department of Veterinary Services

 The spike in the average price of meat such as duck, beef and pork in Malaysia, other than chicken, where the price has been kept low via a ceiling price, has led to an even higher demand for chicken, says TA Research. 

The higher ceiling price for broiler chickens and eggs may only provide “slight relief” to Malaysian poultry players, who have been battling margin compression for the past several months.

TA Research analyst Tan Kam Meng described the recently-announced hike in ceiling price for chickens as only “marginal”.

He also said that the increase in ceiling price for chicken from farm is unlikely to completely compensate for the cost borne by the breeders, especially smaller players.

“We believe the leeway for increase in average selling price (ASP) will slightly improve the earnings for both Leong Hup International Bhd and QL Resources Bhd as the input cost seems to have moderated recently.

“We reiterate ‘buy’ on Leong Hup and QL with respective target prices of 89 sen per share and RM6 per share,” stated Tan in a note issued yesterday.

Effective today, chicken will cost RM9.40 a kg, up by 50 sen, based on the new ceiling price set by the Cabinet.

The Cabinet decided not to float the price of chicken, a move that has brought relief to many quarters, especially consumers who are facing the brunt of inflation.

The Cabinet also set the new ceiling price of chicken eggs at 45 sen per egg for Grade A, 43 sen for Grade B and 31 sen for Grade C, all up by two sen each, in Peninsular Malaysia.

The new prices will be in effect until Aug 31.

Tan also said the higher ceiling price came as a compromise, taking into account the inflationary pressure faced by consumers and the increase in feed cost for the suppliers.

He noted that prices have been surging across the board for livestock, mainly due to increased feed price and demand recovery from the reopening of the economy.

The average prices of live ducks, cows and pigs in Malaysia have increased 8% to 32% compared to last year.

The spike in average prices of livestock other than chicken, where the price has been kept low via ceiling price, led to even higher demand for chickens, according to him.

“We remain optimistic on Leong Hup and QL as the increase in poultry’s ASP would provide a boost to profitability of their poultry segment.

“Furthermore, both poultry players are well positioned to capture market share of smaller farmers who left the business.

“The consumption of chicken and eggs is expected to be resilient despite global inflationary headwinds as they are one of the cheapest sources of protein,” he added.

In a separate note, MIDF Research said that new ceiling price would help to limit potentially larger adjustment that would add to the overall food inflation.

It also pointed out that the new ceiling price for chicken at RM9.40 per kg for Peninsular Malaysia is only an increase of 5.6% from the previous ceiling.

“So, this is smaller than the expected increase to around RM10 to RM12 per kg if chicken prices were to be floated.

“Meanwhile, the approval given to the Farmers’ Organisation Authority to bring more than 4,500 tonnes of chicken from Thailand is expected to stabilise chicken supply in the domestic market.

“We expect these measures will limit upward pressure on chicken price for now,” the research house said.

Going forward, MIDF Research foresees the government to continue exploring more initiatives to ease the upward pressures on food prices in the longer run.

-StarBiz By GANESHWARAN KANA ganeshwaran@thestar.com.my

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Thursday, June 30, 2022

Wednesday, June 29, 2022

Food for thought on footing the bill

CLICK TO ENLARGE

DEPRESSED wages, and a rising cost of living – these are the biggest tribulations facing the man on the street these days.

Needless to say, the lower income group is the one most affected but things have come to a stage where the Middle 40 (M40) group, especially those with families, is being dragged down and feeling the pinch too.

The biggest problem is that food –an unavoidable spending – is what takes up the bulk of the families’ budgets.

Chicken – a source of protein that cuts across all walks of life, creed and faith – tops the list of food. And keeping chicken prices down has become impossible.

Malaysia recorded a 2.8% year-on-year (y-o-y) increase in the consumer price index, which measures inflation. Food inflation rose by 5.2%, which means food prices are rising faster than anything else.

And experts warned that the food bills will keep going up.

With food insecurity on one side, rising cost on the other, the question is: what can be done to survive this double-edged sword?

True, much of the work of controlling the surging inflation is in the hands of the government and market forces but what can be done at the individual level?

Some may suggest side gigs and part-time jobs to grow wealth but the more immediate and feasible measures will be a relook at personal spending and lifestyle changes, including dietary habits.

Cutting back on non-essential items, budgeting, doing cooking more at home and making diet changes may help.

Bank Islam chief economist Dr Mohd Afzanizam Abdul Rashid suggests a rethink on personal expenditure.

“The other is to look for additional income via part-time jobs. The third is to save and invest so the money will grow and hopefully, outperform the inflation,” he said.Sunway University Economics Prof Dr Yeah Kim Leng said that on the consumers part, they could explore cheaper substitutes, cut back on discretionary spending or reduce consumption.

They could also look for alternative sources of nutrients.

Singletons living with friends or housemates could pool groceries and cook meals together.

When it comes to takeouts, cutting down on using food delivery apps may help, as delivery charges make meals costlier. It’s cheaper to go out and buy them directly from the outlets.

Aside from that, buying groceries at a wholesale market instead of wet markets or grocery stories may also be a cheaper alternative.

Deputy dean of Universiti Putra Malaysia’s Faculty of Medicine and Health Sciences Assoc Prof Dr Barakatun Nisak Mohd Yusof noted that nutritious food will cost slightly more and a good meal must comprise food from all groups of the food pyramid

Citing a study, she said the food group that is likely to be affected is protein, as animal based protein such as meat and fish are the ones getting expensive.

She fears people may turn to starch which is relatively cheaper. There is also a fear that more people may turn to fast food or cheap but unhealthy alternatives like instant noodles.

Dr Barakatun said plant based protein such as dhall, beans, tauhu, tofu and tempeh are good alternatives.

“These are good sources of protein and are not only cheaper, but also contain fibre,” she said.

She said habitual meat eaters not accustomed to plant-based diets could incorporate such food slowly into their diet.

“It is not like you have to eat them daily. You can have them on alternate days or as part of a weekly meal plan,” she said.

As for vegetables, she also suggested consumption of “ulam”, a fairly affordable dish that could be easily grown in homes.

She said vegetables such as carrot, lady’s finger, cabbage and long beans could be bought in bulk as they can last longer.

While processed frozen food like sausages should be avoided, frozen chicken meat and fish can be consumed.

She also suggested freshwater fish such as catfish or keli, which remain affordable.

“We can also focus on local fruits,” she said.

She also suggested meal planning, such as pre-planing the simple dishes that can be cooked throughout the week. Groceries for the week can then be bought based on the plan.

Another interesting tip which Dr Barakatun shared was to segregate and pack ingredients according to the menu planned.

She felt meal prepping could then be turned into a fun family activity with kids.

These lifestyle changes will definitely not be easy but they could help stretch the ringgit and leave some extra cash in the wallet in these tough times. 

  Source link

http://mystar.newspaperdirect.com/epaper/viewer.aspx

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