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Wednesday, January 8, 2025

Exercise your fingers to stimulate your brain

 

Getting your fingers to do a movement pattern is like a secret handshake between your brain and your fingers. — Pexels

As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around.

Instead of just focusing on the usual resolutions to get your body fit and healthy in 2025, why not add in some simple workouts for the brain as well?

This “brain gym” is fun, can even be a party game and doesn’t require much – only your fingers.

Numerous studies show that finger coordination exercises can activate the cerebral cortex and delay the decline of cognitive function.

No matter our age, we all have the occasional memory lapse, but ageing alone is generally not a cause of cognitive decline.

Like working out your skeletal muscles, the brain needs to be exercised too – without gadgets.

Challenging your brain with mental exercises is believed to activate processes that help maintain individual brain cells and stimulate communication among them.

You won’t work up a sweat, but don’t be surprised as to how tired your brain feels afterwards.

The seemingly simple, but brain-challenging exercises require both hands to be engaged simultaneously and are intended to enhance coordination, focus and dexterity, as well as stimulate vital neural connections.

Remember, it’s not just about moving your fingers, but moving them with fluidity and without any kinks.

For kicks, I asked a few of my much younger colleagues to attempt the exercises and they burst out laughing in embarrassment when they realised they couldn’t do them!

With regular practice, you will get better and will discover that your brain (hopefully!) works better too.

There are four exercises demonstrated on this page for you to try.

Do each exercise 10-20 times.

Start slowly and pick up speed once your brain starts adapting to the exercise.

Initially, you’ll notice that your eyes will dart from one hand to the other to watch the movements.

Eventually you should focus in front, not on the fingers.

Rope in a partner and do it together.

Laugh, but don’t give up when the going gets tough.

See you all in the new year!

Revathi Murugappan is a certified fitness trainer who tries to battle gravity and continues to dance to express herself artistically and nourish her soul. For more information, email starhealth@thestar.com.my. The information contained in this column is for general educational purposes only. Neither The Star nor the author gives any warranty on accuracy, completeness, functionality, usefulness or other assurances as to such information. The Star and the author disclaim all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.



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Harbin International Ice and Snow Festival kicks off

 

The opening ceremony of the 41st China Harbin International Ice and Snow Festival is held in Harbin, capital city of Northeast China's Heilongjiang Province, on January 5, 2024. Photo: VCG


 

 The 41st China Harbin International Ice and Snow Festival kicked off at Harbin Ice-Snow World in Harbin, capital city of Northeast China's Heilongjiang Province, on Sunday. Themed "Dream of Winter, Love among Asia," the festival offers visitors a diverse range of activities, some of which are related to the upcoming 9th Asian Winter Games, further enriching the festival's cultural legacy, according to a press release the local publicity department sent to the Global Times on Sunday.

During the opening ceremony, Harbin Ice-Snow World was bustling with crowds. 

Sun Zemin, a deputy director of the Sales and Marketing Department of Harbin Ice-Snow World Park Co, Ltd, told the Global Times that this year's Harbin Ice-Snow World is larger than it has ever been and features the greatest number of ice sculptures in its history. 

According to Sun, the scenic spot covers an area of 1 million square meters and uses 300,000 cubic meters of ice and snow. The design and planning of this edition focus on the 9th Asian Winter Games, meticulously creating iconic landscapes from 42 countries and three regions. 

Also on Sunday, the official song of the 9th Asian Winter Games, "Light Up Asia" was released. The song closely adheres to the theme of the festival, further promoting the vigorous development of ice and snow sports in Asia. 

One of the standout events of the festival is the 41st public ice and snow collective wedding set to take place at the park on Monday. One of the key activities of the festival, this collective wedding tradition is the first wedding ceremony in China to use ice and snow as a medium. Successfully held for 41 years, it has attracted 1,320 newlywed and anniversary couples from over 20 countries across the five continents, showcasing its international influence, the press release noted.

Li Chen, the director in charge of the event, told the Global Times that for this iteration, a total of 42 couples from 17 provinces and regions across China, including the Guangxi Zhuang Autonomous Region in South China and East China's Jiangsu Province, are participating in the wedding ceremony.

"Many young couples nowadays prefer to have destination weddings, and this public collective ice and snow wedding offers them a unique experience. Many of them are drawn to the symbolism of 'pure love' behind an ice and snow wedding," Li said, adding that in just over 30 days, the 9th Asian Winter Games will be held. The couples will hold the mascots of the 9th Asian Winter Games - "Binbin" and "Nini" - as they make their promises of love.

Su Xin, a local citizen, told the Global Times on Sunday that Harbin, his hometown, is also offering many new travel products to attract tourists from around the world. For example, the K5197 train from Harbin to Yabuli South, the first train under the China Railway Harbin Group to take ice and snow tourism as its theme, started operation on Thursday. 

"The train ticket is only 20 yuan [$2.70], and I could see many passengers dressed in different costumes taking photos in cabins sporting different themes," he said.

According to the China Ice and Snow Tourism Development Report (2025) released on Sunday, in the 2024-25 ice and snow season, the number of ice and snow leisure tours is expected to reach 520 million, with tourism revenue anticipated to exceed 630 billion yuan. The report also notes that during the 2023-24 ice and snow season, the number of ice and snow leisure tours was 430 million, with tourism revenue hitting 524.7 billion yuan. This highlights a significant stimulation effect in ice and snow tourism consumption. 

Li noted that Harbin's ice and snow tourism boasts a history of over 40 years, giving it a rich tourism foundation. The local government and residents' emphasis and maintenance of their hometown's ice and snow tourism brand have made Harbin a top-level destination for winter tourism in China.

"I can truly sense that an increasing number of locals are taking the initiative to contribute to the development of our hometown's ice and snow brand. The atmosphere is incredibly harmonious," Li remarked. 

He further noted that Harbin is actively sharing its winter tourism expertise with other cities in China that are developing their own tourism models, adopting an "open and inclusive attitude."

The China Harbin International Ice and Snow Festival is the first international festival in China's history to focus on ice and snow activities and has become the world's longest-running ice and snow festival. It is not just a festival but a symbolic event for Harbin's winter tourism, attracting a large number of domestic and international tourists each year, the press release noted.

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Exclusive: HMPV 'not a new virus'; China's respiratory infection within usual range, says WHO


Exclusive: HMPV 'not a new virus'; China's respiratory infection within usual range, says WHO

 

The headquarters of the World Health Organization (WHO) in Geneva, Switzerland. File Photo:Xinhu

As respiratory diseases enter a peak period in winter, multiple foreign media outlets have been exaggerating reports of a surge in human metapneumovirus (HMPV) cases in China, claiming that it has overwhelmed local hospitals. Commenting on the matter, the World Health Organization (WHO) told the Global Times exclusively on Wednesday that Hmpv is not a new virus, but a common one which usually causes symptoms similar to the common cold. 

China's reported levels of respiratory infections are within the usual range for the winter season. Authorities report that hospital utilization is currently lower than this time last year, and there have been no emergency declarations or responses triggered, the WHO said. 

In recent days, foreign media including CNN, BBC, and the Washington Post have reported a spike in HMPV cases in China, alleging that it has overwhelmed hospitals, with some attempting to draw parallels to the COVID-19 pandemic.

In response to media inquiry on the seasonal spike, Chinese Foreign Ministry spokesperson Guo Jiakun said on Tuesday that the Chinese government has and will continue to release information about infectious diseases in a timely and transparent way in accordance with law.

The WHO also responded to the concerns, noting that based on what has been reported by the Chinese Center for Disease Control and Prevention (China CDC) and meetings between WHO and Chinese authorities, there has been a rise in the number of common respiratory infections in the country, as expected during winter.

The organization assured that China has a sentinel surveillance system for influenza-like illnesses and severe acute respiratory infections. According to China CDC data, the pathogens causing these infections are known ones, and they include the seasonal influenza virus, RSV (respiratory syncytial virus), HMPV, and SARS-CoV-2 (the virus that causes COVID-19).

Among the pathogens reported by China CDC, seasonal influenza is by far the most common and is increasing. WHO's Global Influenza Surveillance and Response System (GISRS) has registered rising trends in influenza in the Northern Hemisphere, where it is currently winter, across parts of Asia, Europe, Africa and a few countries in the Caribbean.

Regarding HMPV, the WHO said the virus is first discovered in 2001 - it is a common virus that circulates in winter and spring, usually causing respiratory symptoms similar to the common cold. In some cases, it can lead to more severe diseases like bronchitis or pneumonia. The youngest and the oldest are most at risk, along with those who are immunocompromised, that is, those who have weakened immune systems.

The positivity rate for influenza viruses is continuously rising, with more than 99 percent being influenza A, predominantly the A(H1N1) pdm09 subtype, according to the latest data from the China CDC. Traditional Chinese medicine methods are among the approaches recommended for flu prevention, said an expert at a press conference held by the National Health Commission on Sunday.

The level of influenza activity varies across regions, with a more noticeable rise in northern provinces, although it remains lower than the same period last year, showed the latest data released by China CDC for the week from December 23 to 29, 2024.

"Over the past two years, awareness of HMPV infections in China has grown despite the virus being first identified more than 20 years ago, and has been circulating among people for as long as 60 years. The increase of awareness is primarily due to the improvement in our country's respiratory pathogen detection capabilities and the increased public attention toward respiratory infectious diseases," Li Tongzeng, the chief physician of the infection department at Beijing You'an Hospital, told the Global Times.

After the COVID-19 pandemic, nucleic acid testing technology for respiratory pathogens has been significantly promoted in China, and many medical institutions can now conduct such tests, leading to an increase in detection rates for HMPV as well as other pathogens, Li said.

The expert added that another significant advancement in China regarding respiratory infections post-pandemic has been the establishment of a large number of sentinel hospitals to monitor respiratory pathogens. 

"As a result, we are now able to see regular updates from the China CDC on the types of respiratory pathogens circulating. Additionally, drug stockpiles have significantly improved over the past two years," Li noted.

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Monday, January 6, 2025

‘TCM, a beautiful calling card’: Decades on, a renowned acupuncturist and his global students promote traditional Chinese medicine worldwide

 

International students experience the traditional Chinese therapy in Huzhou, East China's Zhejiang Province on November 1, 2023. Photo: VCG


Editor's Note:  

Chinese President Xi Jinping often quotes an ancient saying on many diplomatic occasions: "No mountain or ocean can separate those who share the same aspirations." This powerful message underscores the undeniable force of friendship and cooperation in bridging hearts across nations, cultures, and civilizations. Inspired by President Xi's vision, people-to-people exchanges between China and the world have been flourishing. 

People from diverse backgrounds and fields - united by common goals and dreams - traverse mountains and oceans to connect with each other. Through letters, face-to-face dialogues, and vibrant cultural events, they are collectively weaving a magnificent tapestry of building a community of shared future for humanity.

The Global Times presents "Intertwined Destinies, Shared Paths," a series spotlighting the touching stories written by these "friendship ambassadors." They are scholars pushing the boundaries of research, diplomats advocating for deeper cooperation on the global stage, artists igniting imaginations with their creations, and ordinary people extending heartfelt love beyond national borders driven by genuine sincerity.

Their tales illuminate the spark of cultural exchange, the driving force of technological innovation, the bountiful harvest of economic cooperation, and the enduring warmth of human connection - all contributing to a more peaceful, prosperous, and open world. This is the fourth installment of the series.

International students experience the traditional Chinese therapy in Huzhou, East China's Zhejiang Province on November 1, 2023. Photo: VCG

International students experience the traditional Chinese therapy in Huzhou, East China's Zhejiang Province on November 1, 2023. Photo: VCG


Indian Ocean. Reunion Island. A knock at the door interrupts a lecture on traditional Chinese medicine (TCM) taking place inside. A man in a wheelchair enters, looking at the lecturer with a pleading gaze.

"I can't move my back; I can't stand up," he said. "Can you help me?"

The lecturer, Li Zhengyu, one of China's most renowned acupuncturists and Tuina (Chinese massage therapy) experts, readily agreed. With the help of others, the patient, who had suffered an acute lumbar muscle sprain the night before, slowly lay down on a bed in the room. Li applied moderate manipulation to his back and then proceeded with acupuncture.

Li then asked the man to lie on the bed while he continued his lecture. About 20 minutes later, he returned to the bedside and removed the needles from the patient's acupoints. In front of the diverse body of students, the patient slowly stood up and ultimately walked out of the room without his wheelchair.

"It's amazing!" he said to Li before leaving, giving him a thumbs-up.

Li has heard variations of this praise numerous times from his international patients, students, and peers. As a frontline TCM doctor and a professor at the Shanghai University of Traditional Chinese Medicine (SHUTCM), the 65-year-old has taught tens of thousands of overseas students and treated countless patients globally over the last 30 plus years, with his fluent English, profound knowledge, and exceptional skills in TCM.

Li is among the growing number of Chinese TCM experts who actively promote it abroad, as the international community increasingly recognizes the value of this national treasure in benefiting more people from different countries and bridging their hearts. As proactive advocates for "TCM diplomacy," they, along with their many overseas students, keep working diligently to spread TCM culture globally. 

"TCM is an essence of Chinese culture," Li told the Global Times. "As a Chinese national and a practitioner of TCM, I am honored to share this Chinese treasure with the world, which also serves as a beautiful calling card for cultural exchange between China and other countries."

'Seeing is believing'

Li witnesses the gradual process of TCM's recognition by the world.

He first encountered international patients in his work was in the early 1980s, when he was working at a hospital on bustling Qinghai Road in downtown Shanghai. The hospital was an outpatient department of the Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to SHUTCM, now one of the most renowned TCM hospitals in Shanghai and even in the country. 

At that time, shortly after China had begun its reform and opening-up, Nanjing Road West was filled with a large number of overseas tourists. Li recalled that each day, there were many overseas tourists who visited his hospital, but instead of directly consulting the doctors, they usually stood by and curiously watched Li and his colleagues perform acupuncture on patients.

"During Richard Nixon's visit to China in 1972, he observed how acupuncture was used for anesthesia, so many Westerners had a preliminary impression of our acupuncture," Li told the Global Times. "But they were generally unfamiliar with TCM, and only had a rough idea of it."

As one of the staffers with the best English at the hospital, Li often acted as a translator to introduce some basic TCM concepts to international visitors. In those days, he perceived a strong interest from the outside world in TCM, but their understanding was quite limited.

In Li's memory, an increasing number of international patients came to China to study TCM starting in the early 1990s. At Yueyang Hospital, Li began to treat international patients while also teaching short-term international students. "The US, France, Germany, Israel... as the reputation of TCM grew, student groups began arriving from all over the globe," said Li. He added that, members of these groups widely varied from medical students and healthcare professionals, to individuals from other fields. Their commonality was, as Li described, being highly curious about TCM, along with a hint of skepticism.

On numerous occasions, Li dispelled their doubts about TCM through practical demonstrations. Once, there was a surgeon from a US medical delegation who suffered from a lumbar disc herniation and had a small stool strapped to his back to alleviate the pain. Li told him that Tuina could effectively relieve his discomfort. Though a bit skeptical, the surgeon agreed to give it a try.

After only 15 minutes of Tuina, the surgeon immediately told Li that his back pain had significantly improved. He expressed his amazement, saying, "Seeing is believing; TCM really works."

Global students

In the early 2000s, as the pace of TCM expansion internationally accelerated, many Chinese universities successively launched international programs in TCM, welcoming people from around the world to come and learn about TCM techniques and culture in China.

Li's SHUTCM, for instance, has various international training courses and summer school projects, and began enrolling undergraduate students in TCM (acupuncture) with courses taught entirely in English in 2012. At the institution's invitation, Li later became an English-language instructor for international students at the university. At the classes for international students, Li usually downplays the abstract and difficult theoretical concepts in TCM, and focuses more on practical, effective techniques. "Tuina and acupuncture can show results quickly in clinical practice; sometimes pain relief can be achieved in just one or two minutes," he explained.

Iranian student Farimah Shokri shared a memorable moment in Li's class during a practical session in Tuina therapy. "I recall vividly how he demonstrated a specific Tuina technique that instantly alleviated chronic muscle pain in a patient," Shokri told the Global Times. "Witnessing this firsthand reinforced my confidence in TCM's efficacy and potential."

Doctor Li Zhengyu teaches TCM theory to his student. Photo: Courtesy of Li

Doctor Li Zhengyu teaches TCM theory to his student. Photo: Courtesy of Li

Apart from practical techniques, Li also highlights the traditional Chinese culture embedded in TCM, which he believes is a vibrant channel to know about the profound Chinese culture and philosophy.

Shokri feels that studying TCM has undoubtedly deepened her appreciation and understanding of traditional Chinese culture. She believes that the most compelling Chinese philosophical concept is "yin and yang" that emphasizes the balance of opposing forces in all aspects of life.

Studying TCM in Shanghai since 2020, the now 25-year-old chose to become a TCM practitioner specializing in Tuina therapy after graduation. She joined a renowned TCM clinic in Iran, where she treats conditions such as musculoskeletal pain, stress, and insomnia. "Beyond clinical practice, I have also engaged in patient education, helping individuals understand the principles of TCM and how to integrate them into their daily lives to promote holistic health and well-being," she said.

Saša Balaneskoviki is a teacher of Qigong and Taijiquan (body exercises related to China's martial arts), and a practitioner of acupuncture and Tuina in Serbia. He learned the basics of Tuina from Li when studying acupuncture in Shanghai in 2017.

In his home country, Balaneskoviki has organized dozens of visits by Chinese TCM, Qigong, and Taijiquan professors and masters, and has also held conferences, workshops, and webinars under these themes, engaging in the overseas spread of TCM and traditional Chinese culture. 

"TCM is well known in Serbia," he told the Global Times.

Growing recognition

TCM had spread to 196 countries and regions around the world, with the number of people treated in TCM exceeding one-third of the world's total population, reported the Xinhua News Agency in September 2023. With the establishment of more overseas TCM centers, clinics, and collaborative programs, TCM not only benefits people globally, but also serves as a strong bridge for people-to-people exchanges between China and other countries, gaining increasing recognition and praise overseas.

Li recalled an occasion, when he traveled to a US city for preliminary preparations for a China-US cooperative hospital project. This project was initially proposed, because the US believed that the city was facing a serious opioid abuse problem, and thought TCM seems to offer a potential solution.

There, Li met a private doctor of a senior US official, who complained about the pain in his hand. Li told him that the pain-relieving effects of acupuncture and Tuina could significantly replace opioid medications. Li then treated him with the "rolling manipulation" technique and "Yizhichan-pushing manipulation" for 10 minutes, and the results were quickly noticeable: "I feel so much better!" the private doctor exclaimed. 

Li himself is vigorously involved in the formulation of international standards for TCM. Since 2016, he has been invited to participate in the revisions of the operational specifications for Tuina techniques and the standards for TCM terminology initiated by the WHO.

Earlier, at an International Organization for Standardization (ISO) meeting, when faced with a suggestion from South Korean experts to translate TCM as "Han Medicine," Li turned it down. "TCM was originated and flourished in China," he said. "We can't lose the word 'China' in the translation."

Now, Li has retired from SHUTCM, but he continues to see patients at a hospital in Shanghai, treating both Chinese and foreign patients with TCM. Like sparks spreading warmth, Li and his global students are promoting TCM culture in various ways across various fields.

For decades, they have witnessed the international community's journey with TCM from unfamiliarity to familiarity, and from skepticism to acceptance. This transformation is the result of the tireless efforts of many individuals like Li, as well as the growing confidence of Chinese people in their culture.

"TCM culture is one of the most representative aspects of the Chinese culture," Li told the Global Times. "Being able to contribute to the promotion of TCM, and to share with the world the precious concepts of Chinese culture and philosophy, I always feel deeply honored."

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Chinese doctors accomplish world's first ultra-long-distance surgery with help of communication satellite

Chinese doctors from Beijing recently performed the world's first ultra-long-distance surgery in Lhasa, Southwest China's Xizang Autonomous Region, on a liver cancer patient in Beijing, with the help of China's communication satellite.

Sunday, January 5, 2025

Year of the snake, but make it adorable

 

Too cute to handle: A worker walking by illuminated snake-shaped lanterns on display at Wang Yongxun’s workshop factory in Weifang in Shandong province. — AP


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The brightly lit snake lanterns are topped with oversized heads that don’t fit the usual image of the slithery reptile – they are cute.

It’s the year of the snake in the Chinese zodiac, and in an era when cuteness reigns supreme, a workshop in eastern China is churning out hundreds of snake lanterns with cartoony big eyes – and smiles instead of flickering tongues – for Lunar New Year displays at parks, tourist sites and shopping malls.

“When you come close, you can see they look like snakes, but with a cute feeling,” said Wang Yongxun, the owner of the workshop in Weifang city in Shandong province.

The colourful lanterns stand taller than the average person and are built on wiry metal frames.

They incorporate dragon elements, Wang said, as the snake is known as the “little dragon” in Chinese culture.

The Chinese zodiac is a 12-year cycle with a different animal for each year, and the year of the snake, which begins Jan 29, follows the year of the dragon.

The snake is a symbol of spirituality, reproduction and longevity in China but may also represent evil and danger.

While they can give people a feeling of terror, snakes were considered a guardian of the home in ancient Chinese culture and harming them would bring bad luck, said Wang Juan, a folklore expert at Peking University.

“We have played down the aggressiveness of the snake, so it is culturalised,” she said.

“This is what we call the incorporation of nature into the sequences of human beings and a manifestation of mutual care between humans and nature.” — AP

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