Malaysia Covid-19 pandemic weighed down by over 250 active clusters to record high 3,027 cases

According to Dr Noor Hisham, the Ministry of Health (MOH) is currently studying new strategies which will be submitted to the National Security Council (NSC) for consideration in view of the rise in new infections. - REUTERS

 

 Yesterday, Health director-general Tan Sri Dr Noor Hisham Abdullah announced 3,027 new cases, the highest-ever daily figure reported since the first few COVID-19 cases were detected in Malaysia in January 2020.

Yesterday’s new infections were made up of 3,021 local transmissions and six imported cases. The local infections involved 1,577 (52.2 percent) Malaysians and 1,444 non-citizens.

Earlier this week, Dr Noor Hisham expressed the government’s concern over the spiralling numbers and said that healthcare facilities were struggling to cope with the steep rise in new cases.

For the record, during the week under review, 2,295 new cases were reported on Saturday, Jan 2; 1,704 (Sunday), 1,741 (Monday), 2,027 (Tuesday), 2,563 (Wednesday and 3,027 (yesterday).

The spike in new cases since October last year also prompted the government to extend the Recovery Movement Control Order (RMCO), which was supposed to end on Dec 31, by another three months to March 31.

With its cumulative total of 128,465 COVID-19 cases, Malaysia – which occupied the 71st spot yesterday in the list of 216 countries hit by the pandemic – is now at the 69th spot, overtaking Ethiopia (126,786 cases) and Myanmar (128,178 cases).

China, where the coronavirus was first detected at the end of 2019, stood at the 82nd spot with 87,278 cases, while Malaysia’s neighbour Singapore is at the 88th spot with 58,813 cases.

When Malaysia recorded 22,089 active cases on Monday (Jan 4), Dr Noor Hisham voiced his concern over the nation’s ability to accommodate patients at the various Quarantine and Low-Risk Centres and hospitals gazetted to treat COVID-19 cases as the facilities’ maximum capacity was 23,000.

At his media briefing on Wednesday, he said stricter measures may have to be implemented as a circuit breaker to prevent further spikes in new cases.

According to Dr Noor Hisham, the Ministry of Health (MOH) is currently studying new strategies which will be submitted to the National Security Council (NSC) for consideration in view of the rise in new infections after the ban on interstate and inter-district travel was lifted on Dec 7.

A targeted movement control order is expected to be imposed which will take into consideration COVID-19 cases and clusters in each state and district.

Dr Noor Hisham said MOH was not able to bring down the R-naught (R0) value to 0.5 as projected earlier to flatten the infection curve. The R0 value currently stood at 1.1 and is expected to rise to 1.2 or higher.

In a post on his personal Facebook account yesterday, he said if the R0 value remained at 1.2, daily new cases will reach 3,000 in the second week of February; 5,000 in the second week of April; and 8,000 in the fourth week of May.

The R0 value refers to the infectivity of a virus at the start of an outbreak in a community and indicates the average number of people who can be infected by the virus concerned.

The easing of travel restrictions has reportedly led to the emergence of five clusters, namely Intan, Semanbu and Tembok Mempaga in Pahang; Seragam Chepa in Kelantan; and Ehsan Ibol in Perak.

Apart from that, as of Monday, there were nine clusters related to social activities and gatherings.

Dr Noor Hisham also said that MOH may place asymptomatic and mild cases at quarantine centres now reserved for travellers returning from overseas.

The matter has already been discussed with NSC, he said, adding that the ministry may also collaborate with the National Disaster Management Agency (Nadma) on this matter.

“The war against the COVID-19 pandemic is not over yet. In fact, it is getting tougher.” Dr Noor Hisham’s grim words at the start of the new year must be taken seriously as Malaysia has been struggling with four-figure new case numbers since the third wave of infections erupted towards the end of September 2020.

Another worrying development is the emergence of a new COVID-19 variant in the United Kingdom which has reportedly been detected in other nations such as the United States, Canada, China and Singapore.

Known as B117, the new strain is said to be 70 percent more infectious and can spread easily to others.

South Africa, meanwhile, has identified a new variant of the coronavirus, referred to as 501Y.V2, which is behind 80 to 90 per cent of new cases reported in that country. Nigeria has also reported a new COVID-19 variant.

Workplace clusters, including those involving construction sites, have continued to contribute to new daily cases reported by the nation.

As of now, Malaysia has reported 579 clusters, out of which 316 have ended. Currently, 254 clusters are still active, with 52 of them reporting new cases. The latter include Bukit Pasir cluster (779 cases), Dataran Utas cluster (156) and Beringin cluster (101).

The Bukit Pasir cluster is in Muar, Johor, and was reported on Dec 24. The Dataran Utas cluster is in Petaling district, Selangor, and was announced on Jan 6, while the Beringin cluster, involving the workers of two factories in Penang, was announced on Nov 27.

Among the workplace clusters responsible for a high number of positive cases is the Seri Lanang cluster, which was announced on Dec 25 with 173 cases. On Jan 6, it recorded another 504 cases.

This cluster involves the districts of Klang, Gombak, Kuala Selangor and Petaling in Selangor.

The biggest cluster so far is the Teratai cluster involving the workers of Top Glove factories in Klang. It recorded 6,374 cases. Following this, the government issued a directive for all foreign workers in Selangor, Negeri Sembilan, Kuala Lumpur, Penang, Sabah and Labuan to undergo COVID-19 screening effective Dec 1, 2020.

As of Jan 4, a total of 99,084 foreign workers have been screened with 2,079 of them testing positive for COVID-19.

Over the 24-hour period up to noon yesterday, 2,145 COVID-19 patients were discharged, bringing the total number of recovered cases to 102,723 (80.0 percent of total COVID-19 cases).

Currently, 142 patients are in the intensive care unit with 63 of them requiring respiratory aid.

MOH reported another eight deaths yesterday and Malaysia’s COVID-19 death toll now stood at 521 (0.41 percent of total cases).

During the week under review, nine fatalities were reported on Jan 2, 11 (Jan 3), seven (Monday), eight (Tuesday), four (Wednesday) and eight (yesterday).

Yesterday, Johor recorded the highest number of new cases at 1,103, with 950 cases from existing clusters and 57 from the new Senai Murni cluster.

Selangor reported 706 new cases with 232 from existing clusters, including 64 from the new Damai Pelangi cluster (involving a detention centre in Hulu Selangor district) and Hartamas construction site cluster.

Sabah reported 493 cases with 363 contributed by screenings of close contacts; and Kuala Lumpur 316 of which 136 were from existing clusters including 118 from the new Jalan Ipoh construction site cluster, Rungkup cluster, Desa Setapak cluster and Jalan Jaya cluster.

Penang reported 111 new cases; Kelantan 66; Negeri Sembilan 63; Perak 59; Kedah 30; Pahang 25; Putrajaya 17; Sarawak 14; Melaka 11; Terengganu 10; and Labuan three.

-- BERNAMA 

 

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Happy and healthy, not hunky

 

Blame it on the beefcake: In this scene from Captain America: The First Avenger, Steve Rogers (played by Chris Evans) is instantaneously turned from dweeby nothing to hero hunk with a fictional serum. Photo: Filepic

Personal fitness coach Jeremy Ng (right) and the writer before the intense workouts began. Photo: The Star/Muhamad Shahril Rosli

Workouts involve a lot of work

I blame it on Captain America.

Or rather, that one particular scene of Captain America: The First Avenger in which a skinny guy transforms into a hunk of a hero.

After being rejected by the military, Steve Rogers (played by Chris Evans) volunteers to be injected by a “super soldier” serum. Before you can say “Put on a shirt!”, he turns into a muscular superhero that sends women swooning and villains cowering. Since a serum of that kind is not available – and steroids is a definite no-no – the next best thing for me was to hit the gym.

With our boss issuing the Star2 Monthly Challenge, I figured I would embrace this as my fitness challenge. Within a month, I would transform my puny self into a beefcake.

To guide me on this quest, I even found the perfect person: personal fitness coach Jeremy Ng.

With over a decade in the finess industry, Ng is founder of PFC (Personal Fitness Coach) Studio. Located in Plaza Damas, Kuala Lumpur, PFC Studio is also Under Armour’s sponsored studio, specialising in fitness education, personal training and sport performance training.

From the moment we met, Ng and I hit it off. He is amicable but when the situation calls for it, he will push you for those extra push-ups. And he is a master at Power Plate (a brand of vibrating platform), which is my favourite exercise equipment.

According to Ng, the greatest satisfaction from his job is seeing his clients’ transformation. “I used to work with a woman who had Parkinson’s. In the beginning, she couldn’t walk on the treadmill but after six months of training, she was able to run for 15 minutes continuously,” he said.

“Personal trainers offer more than just bodily transformation,” enthused Ng. “They also offer health and lifestyle improvements – things that are important to society today.” With such a gung-ho mentality blended with a zen personality, what’s not to like about this guy?

The challenge

After taking my body measurements, Ng noticed that I had muscle imbalance, more specifically my right hip and left shoulder were (gasp!) not proportionate. Throughout the one month – we trained two to three times a week – he worked on fixing that issue and getting my body toned overall.

The first couple of sessions were tough, I will not lie. I was panting and cursing under my breath throughout the workout, and the following morning, my body ached in places I didn’t know existed. (Not being a spring chicken anymore didn’t help.)

Fast forward to 30 days later, and I still didn’t have Chris Evans’ body. By then, I realised one month was too unrealistic to achieve that goal. To see drastic results, one has to workout more frequently (up to five times a week), and watch his diet (which I’m hopeless at).

But I’m glad to report that my posture has improved, and exercising made me less lethargic. Best of all, my programme with Ng made me look forward to workouts – something I used to dislike.

So, instead of a one month challenge, I have converted it into (hopefully) a lifelong one, and I have signed up to be one of Ng’s clients.

As I celebrate my 41st birthday (in a fortnight!), I have come to the realisation that I have to take better care of myself. At this point in my life, I’d settle on being healthy – and happy – over hunky anytime.

By William KC Kee  - William aims to focus more on fitness, and less on fried chicken and Ramly burgers. Send feedback (and encouragement) to star2@thestar.com.my

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Science on high intensity interval training: HIIT, or SHIIT?

Let me pose you a question: would you rather go down to the video store (if it hasn’t yet gone bankrupt) to hire a DVD, or stream it from the comfort of your own home? You’ve probably answered: the comfort of your own home, unless of course you get all nostalgic about walking down the street to hire discs. I know I do!

Okay, okay, now let me pose you a further question: would you rather spend one hour exercising, or 30 minutes? Stop, don’t answer that just yet. What if I were to say that both workouts would give you equivalent results? Unless you’re a time wasting enthusiast, pain junky, or DOMS devotee you’re probably going to answer 30 minutes. Well a new (old) exercise regiment known as high intensity interval training (HIIT) is offering just that.

Yes, if you believe one of the internet’s many great fitness prophets, then you will be aware that HIIT is the shit! Slow endurance training is the DVD for hire and HIIT is Netflix, which is of course, the shit. So is HIIT truly the shit, or should you beware of false fitness prophets?

What is HIIT?

Before I answer your previous question. What is HIIT? Simply put, HIIT involves performing intervals of highly intense exercise followed by either complete rest, or low intensity exercise. The high intensity-low intensity combination seems to be the more popular of the two currently.

How about an example? Sure, here’s one. Let’s say running is your game. Your HIIT may involve a ratio of a one minute sprint, to 45 seconds of slow jogging, repeated for a total of 15 minutes. It certainly doesn’t have to follow this exact ratio, or duration and these variables change greatly from protocol to protocol, that was simply an example. I should note, however, that scientific data to date has found minimal difference between different interval ratios thus far (9).




Why HIIT might be the shit?

HIIT is proposed to lead to multiple complex physiological changes to the skeletal muscle system that promote fat burning efficiency and preference, and more efficient oxygen utilisation. In turn, this is proposed to: make you skinnier, fitter and it will likely give you the ability to fly! But probably not the last one.

Science and HIIT (SHIIT):

Of course theory means little unless it translates to real world, real life changes. So, does it? Spoiler, it generally does.

Aerobic health:

A review paper analysing studies on individuals suffering from various different lifestyle diseases found HIIT to be effective. Specifically, cardiovascular fitness, as measured by Vo2 max, was 9% higher when individuals performed HIIT as opposed to moderate intensity continuous exercise (1). Another large scale review paper on scientific studies to date found HIIT to improve: aerobic fitness level more so than normal, moderate intensity exercise in both sedentary and active individuals. But it was only as effective as continuous exercise training in athletic persons (2). If that wasn’t enough science for you, a third study found HIIT to improve aerobic fitness as well as moderate intensity continuous exercise in a relatively fit group of people (3). This basically tells us that the lower your fitness level is, the better you will respond to HIIT and if you only want to do one sort of training, HIIT will be more effective than continuous training for aerobic fitness. Conversely, if you’re really fit and only want to do one form of exercise, then HIIT is as good as continuous moderate intensity exercise for aerobic fitness.

Muscles, muscles, muscles:

What about those muscles? Can you skip the separate weight sessions and do an all in one HIIT session? Well, the scientific data is very limited on this. But the one study that does exist on this topic, found that when having an active rest period was compared to having complete rest, complete rest won. Yes, complete rest led to greater work output, which in turn would likely mean improved: muscle mass, strength, power, looking shredded bro (4)! This makes sense and says that resistance training HIIT will likely provide you with some nice adaptations, but not as good as traditional weight training where proper rest between sets is taken.

Weight loss:

What about weight loss then? The data ain’t crystal clear on this. One study found HIIT boxing was better than continuous brisk walking at improving body fat percentage (5). Another study found participants had a decreased waist circumference following HIIT, but not following moderate intensity continuous exercise (6). Yet, in complete contrast, continuous moderate intensity exercise was found to decrease trunk fat more so than HIIT in another study (7). All in all, the science isn’t certain on whether HIIT or continuous training is best for weight loss. But if you base your workout on the number of calories you’re burning, based on average heart rate or a similar method, then you should be no worse off than performing continuous exercise, as average heart rate tends to be higher for HIIT and stays elevated for longer following exercise.

Adherence:

If HIIT is quicker to do, then you’d think people would do it more and stick to it. And they do! High intensity interval training led to a greater level of adherence (89% vs 71%) than moderate intensity continuous training (8). Grouse!

Is it healthful? 

Ladies and gentlemen, HIIT is the shit! Or at least it is pretty darn good and very relevant to our time-centric society:

• HIIT is likely as good as endurance exercise for aerobic fitness and if you’re of a low fitness level it’s probably better.
  
  
•  Resistance training HIIT won’t get you as ripped as traditional resistance training with structured rest periods. But it’s probably not a great deal worse.
  
  
• HIIT will lead to at least equivalent weight loss to continuous moderate intensity exercise in a shorter period of time, likely due to an elevated average heart rate.
  
  
• HIIT generally leads to higher adherence, so you’re more likely to stick with it.

Our verdict :Highly healthfull. If you’re time poor and unfit, HIIT’s the most effective way to turn things around. Although if time is less of a factor and you really want to optimise your health you should combine HIIT, anaerobic exercise and aerobic exercise as part of a proper periodised program. Especially, if you have sport related goals.

I hope this has been healthful!

Isithealthful

I hold a Doctor of Physiotherapy, Bachelor of Exercise Science and am a qualified personal trainer. I have extensive clinical and research experience and a strong passion for all things health. This has driven me to write the blog: Is it healthful, in order to analyse sound scientific research to determine if a product, service or intervention is healthful, or simply a waste of money or time.

Weights and protein: Are protein supplements really the whey to go?

Protein shakes have divided nations! Some will be critical of the singlet toting gym junky’s protein shaker and others will feel inspired to shake themselves. So should you protein shake?

To shake or not to shake?

One quality scientific review, found protein supplementation with resistance training to increase muscle mass more than resistance training alone. Additionally, in conjunction with a healthy diet protein supplementation can aid in fat loss (1). A further review study found protein ingestion with resistance training to increase muscle mass, strength, explosive power and power during endurance based tasks more than resistance training alone (2). This tells us you should get shaking!

What, when, how to shake:

If it is an entire protein supplement you are consuming such as whey powder, then consuming the product within 30 minutes post workout appears to offer maximal strength and muscle mass benefits (3). Consuming protein after a workout becomes even more effective when it is consumed with a high GI carbohydrate like glucose or maltodextrin. Try adding a spoonful of honey to your shake or buy maltodextrin powder and add a sprinkle.

Amino acids are the building blocks of proteins and one such amino acid is Leucine. It appears that protein supplements containing 3-4g per dose of leucine most optimise the amount of protein effectively used (synthesised) by the body. Consuming any normal whey protein should achieve this.

Alternatively, If you consume an isolated amino acid supplement (more expensive), you’re best taking this pre-workout. Although these are more expensive than protein supplements and confer no further benefit (3).

Is it healthful?

Yes, the singlet clad gym junkie was right. Take whey protein after your workout with a bit of honey for best effect.

Our verdict: very healthful.

Isithealthful

I hold a Doctor of Physiotherapy, Bachelor of Exercise Science and am a qualified personal trainer. I have extensive clinical and research experience and a strong passion for all things health. This has driven me to write the blog: Is it healthful, in order to analyse sound scientific research to determine if a product, service or intervention is healthful, or simply a waste of money or time.

Should you be exercising your face?

In our increasingly image obsessed society, more and more people are going under the knife, or having cosmetic injections to improve their appearance. These procedures can be costly, have significant side-effects and in many cases look unnatural. One little known therapy said to improve facial appearance is performing resistance exercises for the face. So, could facial exercises be a viable alternative to Botox, filler, or even cosmetic surgery? Let’s ask science.

What does the science say?

A review paper analysed nine different scientific studies. The studies analysed were on a small number of people and of a pretty poor quality, likely because facial exercises are not yet hugely popular. However, of the nine studies analysed, every single one reported positive effects on appearance (1). Yay! Another review paper, although less structured then the previous paper, grossly reported facial exercises to decrease the appearance of wrinkles in several different studies, but that these changes only lasted as long as the exercises were performed (2). This is about as far as the studies on facial exercise and appearance go, so let’s have a look at the effects of facial exercise on some other things.

Studies conducted on patients with facial injuries, found that facial exercises can improve facial muscle strength and alter lip position (3). Facial exercises have also been found to improve facial function in Bell’s Palsy (facial drooping) patients, likely due to changes in muscle strength and activation (4). So, does this mean facial exercises are healthful?

Is it healthful?

Facial exercises appear extremely promising. We can confidently say that facial exercises can improve facial muscle strength/function and that there is a good chance this will enhance appearance. However, due to the poor quality research on the topic we can’t yet be absolutely certain.

Our verdict: Slightly healthful. Once more good quality research is conducted, I am confident this rating will be upgraded to very healthful!

I hope this has been healthful!

Isithealthful

I hold a Doctor of Physiotherapy, Bachelor of Exercise Science and am a qualified personal trainer. I have extensive clinical and research experience and a strong passion for all things health. This has driven me to write the blog: Is it healthful, in order to analyse sound scientific research to determine if a product, service or intervention is healthful, or simply a waste of money or time. 

 

Related:

 

Science on high intensity interval training: HIIT, or SHIIT?

Let me pose you a question: would you rather go down to the video store (if it hasn’t yet gone bankrupt) to hire a DVD, or stream it fro...